Dedicate - Day 24 - Balance

Welcome to your Day 24 Dedicate practice! Today's 20-minute session invites you back to a natural state of balance. Continue to grow your vocabulary, stretch your body, and calm your mind as we begin the final week of this 30 Day Journey!

Embody BALANCE. This one is a good one!

No person or pet left behind! Enjoy your practice!!

You are doing great! Let me know how you are feeling in the comment section down below!

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❤️ DEDICATE - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

It's our final week of Dedicate! Can you believe it?
Your mantra today…
Embody BALANCE.
And an extra special personal reminder from me…
Your balance is already there. You already have everything you need.

[AChunkyButterfly]

My fellow tribe members, take to heart the balance poses. I am in my mid 50’s and believe me when I say balance is so important because you start to lose it as you age. Keeping your balance practice alive will literally keep you from a broken hip when you are in your 80’s! Thanks Adriene for always knowing what we need.

[RobertaA]

It's so nice to be able to follow the calendar again. This was great for me today. Thankyou, Adriene and Benji xxx

[FreyaHatfield]

Salute day 11🎉 thank you, Adriene, for this practice, perfect for the middle of the week for getting some balance. 💖🧘🏼‍♀️🙏🏻

[fluffyross]

Brilliant yoga practice Adriene! I absolutely loved this one! I'm really enjoying the yoga calendar, this month 'SALUTE.' It is exactly what I need, this month. Recently I've been really struggling, with my Fibromyalgia. The pain & other symptoms, and the mental side too. Being in constant pain, and struggling to do the most basic of things, can really bring you down mentally, but after doing your yoga practices, I always feel uplifted. You make me laugh and smile, and while I'm doing yoga with you, I can forget how much, I'm struggling in life. You have helped me so much Adriene, thank you. I've now been doing daily yoga with you, for one year 303 days, and I'm loving it. ❤ thanks for everything Adriene & Benji. See you tomorrow. Namaste. 🙏🧡

[YogaWithBird]

Who’s pushing through and here for day 24? 🕺🏼

Can’t wait to get this one in. ❤️

[vanessafisher]

I found today very difficult as I was a little too restless for the stillness that the practice required. Thankfully, Adriene keeps reminding us to accept where we are each day x

[AMShimkus]

Salute day 11; I couldn’t believe how quickly these 20 minutes flew by ❤️

[bshobhit]

This has to be one my favourite sessions. Felt like 5 minutes. It's absolutely phenomenal how you can do that. One of the most spritually uplifting sessions. Thank you so much!

[CeciliaKautzman]

SALUTE 🌅 | September 11, 2024 | It always makes me so happy to return to Dedicate - my very first experience with Yoga with Adriene, I can't believe it's been 5 years! In a way it feels like yesterday, and in another it feels like I've been doing daily yoga all my life. This was such a perfect practice for me today to balance my busy brain! 🙏

[julietillmann]

Adriene, I don’t know how you do it but you literally give me the practice I need on each particular day! Thank you for helping me through this journey to realizing my true yogi!

[KatjaSoloveva]

Three years ago when I started yoga with Adriene I was afraid of balancing like Harry Potter feared dementors. I haven't noticed how it happened but practices on balance are definitely my favourite now. Thank you so much, Adriene and all of your team, deep from my heart. For everything, you've done for me, for my life, for my consciousness. I think there are so many people around the Earth who consider you as one of the most valuable people for them, together with their best friends and relatives. I am among them. Namaste

[jayanthidianagnanapathy]

Your words always hit home for me. Thank you Adriene, and thank you Benji. Benji, you are so sweet and seeing you there for practice everyday is so comforting. ❤️ The last three practices were challenging for me and I really struggled with my body. But in my heart and mind, I was happy and calm. Not frustrated or stressed anymore. I feel better inside. 🙏🏼😊

[lauramcmahon]

Wow that went by so quickly. I used to love dancer's pose but after a too long break in practising yoga for various reasons I realised today that it's not quite available to me on the left hand side. I started to get frustrated but then realised I was moving forward again with this wonderful journey and knew I would get there. I did a variation and that brought me balance in mind as well as body. Thank you Adriene, Benji and fellow yogis! Have a lovely day ❤️

[marieparkinson]

Thank you for catching me today 🙏🏻🌱🍃 I shed a little tear with the opening line “No person or pet left behind”.
Just what I needed.

[TheClarkeh]

Salute Day 11 🙏
September 11th, 2024
Today's challenges have me practicing my balance long after I left the mat 🙏
Blessings to all that are challenged on this day 🙏

[shubhamyadav]

Thankyou Adrienne ❤
I saw a mother & daughter practicing yoga today. They were practicing beside me. The child was falling several times & she will laugh & encourage her to slow down. It was really great to be there ❤
Lots of love to all the future yogis ❤❤

[TheOriginalOrkdoop]

After 3 years I'm finally going to finish a 30 day yoga journey with you! I can feel it! I'm so happy

[tamsycam]

I couldn't help absolutely losing it giggling like a child as Adriene said to "find your grace" and I was flopping all over the place - this practice gave me some much needed joy today!

[raechelmcghee]

Balance. If I have one overarching karmic lesson in this lifetime, learning to create and to love balance is it. I’m an extremist, too much of everything, too fast, too hard — or just the opposite: laziness, numbness. It’s only in this past year of doing yoga with you, amiguita, and with all our friends around the world, that I’ve finally started to settle down and allow balance to steady and calm me. Life is so much easier this way. ❤️