Best Back Exercises on a Total Gym

This is hard because there are so many good ones, but here is my (short) version of my favorite and what I consider the best back exercises on a Total Gym or sliding bench trainer.
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🙌Other Sliding Bench Trainers I like / Recommend
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Cardio Equipment I use/recommend
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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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[OLJackson]

Love my Total Gym Chuck Norris signature series !!!!

[steverazo]

Just did one of your work outs nice work out for 25 minutes

[GGhostStudios]

Great recommendations, hands down, The best cable machine Money can buy. If you don’t own one, get one, you will not regret it.

[WowWow-yr]

Great instruction!
Valuable information...

[jamesmith]

I'm so happy I have found your channel, i have been adding all these videos to my liked list and look forward to using my own total gym more and more

[nancycarrillo]

Just bought this machine from a friend at work 😊 nice .. can’t wait to use this tomorrow

[markpollutro]

Best, these are multiple. Going through the whole training deck. 😂

[terrywarchief]

Looking good Mike! That back id the proof in the pudding as they say.

[jaxv]

I see this being good for lats and back exercises. and those types of exercises that involve the muscles being in the stretched position almost like calisthenics

[sadtiger]

Hi! Question about the last exercise. I noticed the opposite cable not being used looks like it's attached under the bench somehow. Where and how do you attach it? I've always left mine just loose and on the ground. Didn't know you could do that.
Thanks for all your total gym knowledge, just found you yesterday! 😊

[leeqbui]

Gym bros shit on the total gym but it’s actually really good for certain body parts

[danielvilla]

Im using the shake strap(shortest version) by mark bell. I bring in two caribiners and attach shake strap for killer face pull back excersice

[aayonazizi]

Do you get the Olympic weights or the standard weights for the weight bar?

[DonnaAgrinsonis]

Where do we get all those hand grip attachments?

[jamesweiss]

What is a good exercise on the total gym for the lower back

[steve]

I bought mine from Amazon and it didnt come with the bars on the side to add extra weight 😢

[Eagle_]

I tried my brother-in-law’s bow flex the other day…… while I was trying it out, all I could think of Is that my total gym is so much funner and better than this

[chunwong]

I'm not sure why, but I've been consistently performing the face-up pulling-down exercise for some time now, and yet, I'm still unable to feel any significant activation in my lat muscles.

[animeotherstuff]

Best Leg exercises short?? 😮 I work my upper body too much already and not enough legs

[tolanblanchard]

Good day, where did you get the bar to add weight?