22 Back Exercises Ranked (Worst to Best!)

[abhijeetmishra]

We want this series to be done on every muscle groups.

[farouk]

D RANK
1:26 #1 PLANK ROW
2:33 #2 CAT COW
2:59 #3 GLUTE BRIDGE
3:20 #4 ONE LEG DEADLIFT

C RANK
4:32 #5 MUSCLE UP
5:33 #6 UPWORDING FACING DOG PUSH UP
6:40 #7 BODYWEIGHT LAT PULL DOWN

B RANK
7:15 #8 WALL ANGELS
8:03 #9 BACKBRIDGE
8:39 #10 BIRD DOG
9:24 #11 EASY BRIDGE

A RANK
10:08 #12 FRONTLEVER RAISE
11:11 #13 FRONTLEVER PULL UP
11:21 #14 ICE CREAM MAKER
11:51 #15 REAR DELT PRESS
12:16 #16 HYPEREXTENSIONS
12:55 #17 ACTIVE HANG

S RANK
13:42 #18 SWIMMER
14:26 #19 REVERSE RING FLY
14:52 #20 PULL UP
15:33 #21 ARCHED BACK PULL UP
16:03 #22 BODYROW
17:03 CONCLUSION

[SHUBHAMSINGH-jfyd]

He protecc
He attacc
But most importantly
He has a big Bacc

[souravdas]

*Summary* ↓
*D* - Plank rows, Cat cow, Glute bridge, One leg deadlift.
*C* - Muscle ups, Upward facing dog pushup, Bodyweight lat pulldown.
*B* - Wall angels, Backbridge, Bird dog, Easy bridge.
*Now things get serious*
*A* - Frontlever raise, Frontlever pullup, Icecream maker, Rear delt press, Hyperextensions, Active hang.
*S* - Swimmer, Reverse ring fly, Pullup, Arched back pullup, Body row.

[ElvisLifts]

Calisthenics is the reason why I started enjoying doing pullups

[cheelive]

The back is very underrated, it gives that width which really makes the difference between someone who trains a bit casually and someone who trains seriously

[cyberpunkfpv]

Back pain and injuries was the reason i started calisthenics. Back is always number one priority in my training. And puling strength in general.
Now after only ten months of consistent training I'm pain free and have great physics 💪

[PinoyKush]

I hope there will be legs version of this soon!

[stanisawptak]

Excercises not engaging wrist for my injury:
wall angels: 7:15
rear delt press: 11:51
hyperextensions: 12:16
swimmer: 14:10

[blindphoenix]

First!
Their mobility program is fantastic, especially at the advanced level. I learnt better coordination and mind muscle connection while getting more mobile, Recommended!

[iGRHD]

These SABCD breakdowns are some of the most informative and easy to understand and follow videos I've seen on ANY channel. Excellent work! Thanks again for the instruction!

[IamAeroDynamic]

This series, in my opinion, is the best calisthenics guide in Youtube and what separates this channel from a lot of other creators.

Keep it up, i'm waiting for the lower body (legs, glutes, calves, hamstring) tier list!

[Father_Brother_Son]

You guys have helped me so much with my mobility, particularly ankle and hip mobility! No more falling backwards when doing ass to grass squats or hip pain when doing Archer squats!

[Mekhel]

The editing and the graphics in these videos are so helpful and intuitive! Thank you so much for the efforts

[ramonchalud]

You did it again...
Abso-freaking-lutely useful video...

[pedrofasone]

Besta exercises for me
11:11 - Front Lever Pull up
14:52 - Pull up
16:03 - Bodyrow

[Kennyandson]

My body: why is this exercise so easy?
My brain: dude, you are doing it wrong 😑

[paddingtonsnare]

This video is so informative!
Feel like i just went to calisthitics school.
As much as its important to train and to keep best form possible, it's equally important to know that you're doing this as efficiently as you can. Great video, thanks

[IronHorse_]

Source says : Alex was born with Blue shorts

[martincrespimairata]

I love when you upload this content. We learn so much with you guys. Apreciate all your effort ❤️