Day 1 Workout. Introduction.

Hey ladies and gents, welcome to a new project of mine. My name is Kyle Boggeman. I'm a trainer and fitness enthusiast in San Diego. I have a Master's degree in exercise science, and am certified as a CSCS, TSAC-F, and CPT through the NSCA. I'm going to be posting my daily training, walking you through it, answering any questions, and explaining some exercise science along the way. Feel free to join in. If you enjoy, please subscribe and help me grow a community dedicated to self improvement through exercise!

What will you see? Lot's of calisthenics- variations of push ups, pull ups, chin ups, squats, lunges, as well as some weighted variations, and occasional weight lifting.

Are you starting out and in need help setting up your training? Questions about exercise science? Need help growing more muscle with bodyweight training? Just let me know and I will help you out as best I can.

[manschool]

Former active duty US Marine Sergeant. I only do pull-ups, dips, diamond push-ups, and squats and kettlebells. Plus a 30 min run 3 times a week. I'm 55 and ripped and lean. I see muscle-heads trying to do one pull-up correctly and they can't. All my pull-ups are chest to bar. I reverse ladder from 10 to 1 with all four exercises. For squats I do variations like reverse nordics from standing back to standing and cossack squats. For kettlebells I only do swings, TGU, squats and military presses from the clean. What you're doing absolutely is all a man needs. It's all tried and true.

[JoseVelazquez-sunm]

"Don't let a fitness guru destroy your curiosity."

Man, this is something I NEEDED to hear about 4 years ago. Probably one of the single best pieces of advice anybody can hand out. Just put the work in. Don't let some stranger tell you you can't do "x" because of "y." Do what works for YOU!

[Youtubehandle]

18 Pull ups
18 pull ups
16 pull ups
20 Feet elevated Parallel bar push ups
20 Feet elevated parallel bar push ups
18 Feet elevated parallel bar push ups
213 Lunges
18 Australian rows from rings
17 Australian rows from rings
18 Australian rows from rings

[SZgun]

Dude been watching your vid nonstop for the past few days.. Your content is amazing and your passion for helping out people in this type of fitness, bodyweight is just what I really love about you and your channel. Definitely a hidden gem that deserves more love.

[jameschesterton]

This is a fantastic way to train. I was floundering for a while watching videos for ideas, trying this and that, and now I do push/pull/squat every day. Takes no time at all, I blast it out at 6am, feel great all day, and cannot wait to do the same the next day. I have to actually stop myself from doing too much volume because I enjoy it so much.

I think this channel is going to encourage a lot of people to just do it. Especially when they see how little investment of time and money is involved. It is very refreshing to just watch someone exercising very simply. Thanks for the great content.

[hunkyaz]

Thank you Kyle for sharing this information. I am 75 years old and have started following your program. I have always done some form of exercising to stay healthy. I look forward to learning more from you.

[djj]

Just 3 weeks in.... its the most sustainable start to any program I've ever done. Results are coming in, slowly, but certainly noticeable. The strength, plus hypertrophic response, are palpable!! 💪🏾🤙🏾🕉

[christianflowers]

Your analysis and thinking process about exercise is so amazing. In an fitness culture riddled with misinformation, you eloquently cut right through the smoke and mirrors.

[OgloVermark]

Your videos have been inspiring for the last few weeks, your approaches employing minimalism add concentration and reveal a lot about nuances regarding training, volumes, recovery and etc
I am really enjoying your content, how you keep things short and informative. I want to thank you immensely for the hard work you are doing !
Oleg

[salvatorelicata]

Hey kid right now I want to thank you for all your work and effort.
Especially within your education and communication skills
I'm 50
I knew there was something however I didn't know the how.
Thank you.
You put it together for me.
Quite litteraly you have saved my life.
I subscribed
I leave a like on all your videos.
Once again I thank you.
God bless my brother be safe and be good

[brucegrover]

I have been lifting weights for so long but I have always been envious of the men who mastered calisthenics. You have motivated to make the shift. I want this heavy muscle off me. Want to get back to my athletic days when I played basketball in college. Excessive muscle is overrated. Want to just feel light and be functionally strong.

[siddharthgore]

I competitively rowed for 6 years. During the pandemic, I focused only on barbell movements and as a result my body felt out-of-sync, my cardio plummeted, and I wasn't feeling healthy.

For the past 6 months, I switched to functional kettlebell exercises inspired by Joe Rogan, Obi Vincent, and Pavel Tsatsouline. I also did time-restricted eating, eating all my meals within 10 hrs per day (usually 1030am to 830pm). My body has balanced out, I feel stronger, and healthier.

After recently discovering your channel, I look forward to incorporating some of the principles you describe into my workouts. Great content keep it up sir!

[kalvinburgess]

Hey man! Just wanted to let you know, I discovered your channel last night and stayed up until 2am watching almost every video. My regular morning routine consists of dropping my wife off at work and driving to the gym for a heavy workout. This morning I sat in the parking lot of the gym for a solid 10 minutes then drove back home, dug up my old pull up bar from our shed and completed this Day 1 workout. My gym pass expires next week so the timing couldn’t have been better. Looking forward to seeing where my new calisthenics journey takes me! Thank you!

[gnemois]

I just found your channel! Lots of things to learn from now on! Thanks for sharing, I really appreciate it.
Cheers from Indonesia!

[jeffreya.]

Finally I found somebody that shares the EXACT mindset that I have about working out. I am glad you have created this channel. Keep it up!

[DC-wpoj]

I’m just as impressed by your home and the weather. Living the life 👍

[kbflorida]

3 weeks of your push/pull/legs routine finished & today I added my first sets of feet elevated pushups.

[zyheem..]

I want to give you a huge thank you for your channel as a whole. These last few days i’ve been going through mental turmoil about self improvement and my self image and i’ve also been wanting to begin working out. i am 16 only 5’9 and 140 lbs and i want to become more muscular and stronger to better myself. i got a set of parallel dip bars and resistance bands since i can’t do pull-ups. I’m going to begin using your calisthenics template and rewatch your videos constantly. thank you for your work it’s helping me immensely 🙏🏾

[Mrvassev]

By far the most aesthetic and functional outcomes come from calisthenics. I recently started doing a daily full body workout of 5sets pullups, 5 sets dips and 5sets bodyweight squats. Im feeling great, and im amazed that ive found your channel! I love that you said you will do this type of exercise until you are too old to continue! In my view that will be when we are dead!

[johncarey]

This looks really interesting and perfect for a time of limited gym access and equipment access. A few of the movements you demonstrate are past my current progression, but I look forward to listening more about the principles behind your training and scaling them down to what's doable for me. Thank you!