START Calisthenics With This 30 DAYS Workout!

[calimove]

Hey Guys, we hope you like the video. Don't forget! We just released the REMAKE of Complete Calisthenics. The new version not only includes:

- A NEW Layout
- High Quality Videos
- More Content
- More Variety
- Animations

it also has a completly different Structure & Workouts.

[mukkelismakkelis]

Exercices: 3 round, 8-15 reps, 2 min rest after every exercice.
1) Squats to handstand 0:48
2) Underhand Body rows 1:58
3) Spiderman Push ups 3:28
4) Breakdancer 4:59
5) Split squat jump 6:01
Whatch 8:35

Thanks a lot!

[arianeparadis]

It's nice to see a girl on this channel. It gives me an idea of what I can realistically achieve as a woman.

[MoviesHolmes]

I love that you're not having the woman do easier version of the exercises like I've seen on many other fitness channels and that she's actually muscly. You guys rock, thank you for the great video! 💯💯

[FlipGz]

Who else watching while laying in bed?

[antoignesesion]

Came here to learn calisthenics, now I'm a professional break dancer

[NYCarGuy]

This was SO much harder than I thought it would be, but I'm glad it got me to the gym and kicked my ass! Day one down, 29 to go!

[mpproducer]

1 squat to handstand
2 rows
3 Spiderman push up
4 Brakedancer
5 split squat jump

[seanvoncken]

Error 404: Legendary blue shorts not found

[kapteklanning]

The gym ppl will never be the same once they see me doing the squat to hand stand...

[innstarbands]

For all those who refused to give up even after failing. You're gonna make it!

[JorgeMP]

This workout routine is incredibly amazing. It's very well structured and can be adaptable for everyone.

[felipejyun]

1- squat to handstand
2-underhand body rows
3- spiderman push ups
4-breakdancer
5- split squat jump
3 sets
2 min reset

[sergiotejadamoscoso]

This is my favorite channel. Always an excellent and clear explanation. Congrats on getting 2 million subs!

[anonymus__]

First exercise squat handstand :-
Me : o sorry wrong video bye😂

[SeabookArno]

I just graduated from thenx n im here to learn the real stuff ^^

[Skellybr]

There is no comparison for calisthenics on YouTube as far as professionalism and quality goes. You guess are simply the best.

[BleedingMind_BM]

I will start this program starting Monday 2nd November 2020, I will update whenever I do the workout and we will see how I will be once the month is over.
So I will be doing this program on Mondays, Wednesdays, and Fridays. On Tuesdays & Thursdays, I will do Yoga exercises to help me with flexibility. Once I am done with this program I will move on to Calisthenics workouts, I hope this comment will keep me motivated.

[Monscent]

Just tried it. Great, love when its strength+coordination combined. After I get more used to these Im gonna start using it as a base to modify and add on variations!!

[paolorueca]

Your team is AMAZING! Thanks so much for creating this. Very VERY well put together and practical. Keep it up!