Why High Protein Low Carb Works

This VLOG reviews how carb restriction puts you into a state of ketosis which causes you to burn your own fat stores for energy.

[HardRockMiner]

This lady is right. I'm 10 days into high protein and next to no carbs and I have lost weight and I feel much better than I did before starting.

[gustavo]

Started doing a low carb high protein diet since august started at 218 now at 190!!!! It works!
Update: down to 176 lost 40 pounds!!

[timothy]

The fact she had a justice league poster in her office, I knew I could trust her!

[seamansj]

I know you won’t see this cause this video was made 5 yrs ago but you just explained how your body goes into ketosis and I understood it for the first time and I was reading along with the transcript also. Thanks a bunches!! 👍👍

[riod]

high protein low carb is easier and ure not starving or obsessing over the calorie count!!

[StLawrencePoolCanada]

Good advice. It works, I'm 59 and have a 32 inch waist. I do interval sprints on a treadmill a couple days a week and I also try to eat all my food between 11 am and 8 pm. This also helps keep my insulin levels low for as long as possible.. Thanks

[Theistliecatcher]

I am 46 year old male. Current weight 360lbs, diet high protein, low carb, 1200 calories, 70 to 100 carbs a day. Im losing 5lbs a week. I cannot exercise due to disability. It works. I used to consume approximately 3500 calories and hundreds of carbs. The weight comes on within a week.

[levongabriel]

I recently started the Anabolic Diet, and you described the 'purpose' of getting the body into ketosis better than anyone online...ever. Thank you.

[leiac]

You're a good doctor! Wish you were close enough to pay you a visit

[specialparadise]

There is NO other diet that has ever worked for me. I have shed off over 65 pounds within just 5 months. The best part is protein makes you feel full whereas the damn carbs no matter how much you eat you are hungry the next hour. I am a pre-med and I have studied Biochemistry thoroughly, gaining the knowledge of how your metabolism's pathways work prompted me to start this diet and look at that the Doctor in this video seems to agree with me yay!:D Just remember NO CARBS, no joke, do you want to consume carbs? Do you feel low in sugar? Eat a banana or an apple do not consume high carb diets such as bread, pasta, rice or potato. Also, try to restrict your fat intake as well so preferably, at the end of the day you prefer to burn your own fat, so choose lean meats such as chicken and fish, and DO not fry anything! Grill your meat and steam your vegetables with chicken broth. My personal best meal was protein shake, didn't have to cook it, was ready in a minute and I could have as much as like, 2 scoops of protein shake for less than 300 calories provides you with over 50 grams of protein! Try this and then tell me that you are not full! Likewise, egg whites worked just as good. Good luck guys and remember to exercise! You want to maintain those muscles!

[ketolifestyle]

i did keto for a year.. 5 months lost 42 pounds, , 7 months lost jan 2nd... started Carnivore.. hoping to get leaner

[Wallnut]

I eat 1200 to 1300 cals. Very low carb, high protein, no saturated fats only good fats.
I have lost the puffyness around my face and shoulders, I have improved clarity and focus, and I dont get tired like I used to. I am losing half to a kg a week. I am fifty one yr female going through perimenopause

[cursedprince]

I tried so many diets, my parents even dared to recommended me to starve and eat the less calories I could, then I started the high protein low carb diet and I lost fat and gained a good amount of muscle mass. I feel good, I don't eat bread or pasta anymore but only vegetables and fruits as carbs and I feel good and don't need other sources of carbs, i only need fats and protein, they are so underrated. I workout twice a day and I don't feel drained.

[wenboguo]

Thank you very much Doctor. I will reduce my carb intakes and eat more protein-rich food and veggies.

[TheStage]

Perfect video, thank you very much, i've been watching videos about this sort of diet for years, and nobody explained it as clearly as you did in your video, subscribed!

[lifewithzinnah]

I’m doing high protein but same carbs. high protein will really boost your weight loss results

[nickkenmill]

Omg! Thanks Doc, this makes so much since!

[AnimaLibera]

Protein is more satiating than carbs and fat which is one of the reasons this works so well, however, protein *does* turn on insulin production too, even if to a lesser extent than carbs. The only thing that doesn't have a noticeable effect on insulin is fat. What this means is that too much protein *can* kick you out of ketosis.

[eugenespolicyproductions]

I weigh 170 pounds I eat 20-50 carbs a day 200-250 grams of protien 2500-3500 calories a day.

[ilymalena]

So all carbs are bad? Why no touch on good carbs