3 Health Benefits of GINGER #shorts #nutrition #immunesystem

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3 Health Benefits of GiNGER

Dr. Janine shares three health benefits of ginger. She talks about how ginger contains a component called gingerol which is a known antioxidant and antimicrobial that kills bad bacteria in the body. Ginger contains paradol, another powerful antioxidant, great for quenching free radicals. She looks at how ginger contains shogoal, an anti-inflammatory and antioxidant. Dr. Janine explains that ginger also contains zingerone, a known powerful anti-bacterial, that causes the burn you feel in your throat is you have a sore throat. This is the ginger killing bad bugs. Follow for more natural health tips. 🌿

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Ginger chai is my go to every single morning after breakfast. It’s so good

dv
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Weird taste but I take it in the name of Health!

rxb
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Is u have psoriasis and fibromyalgia can u eat ginger and acv

elisamarro