Do This 1 Thing to Your RICE...Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell

I will explain great things you should know regarding starchy foods like Rice, Potatoes, Breads, and Pasta. You can cut the calories eating the same amount of food and reap the many health benefits for your body.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[mrfly]

Thank you for not tricking me into watching a 45 minute video just to trick me again into buying something i can't afford. It was genuinely offered nutritional advice.

[cerielvanarneman]

That’s true I am a power lifter I am 66 years old and I eat rice twice a week I cook the rice and leave it in the refrigerator for 24 hours. I have a flat muscular belly; I don't eat sugar or fried food. I am healthy for my age I have no diabetes, no cholesterol, no blood pressure, healthy heart and kidneys.

[register]

This guy needs a show on PBS. Docs who give away free info without selling anything else are rare.

[HarrySatchelWhatsThatSmell]

I usually have a loaf of bread in the freezer . It's nice to learn that once, in awhile, you're doing heathier things without even knowing it!

[bradcampbell]

Another helpful tip is to briefly soak your pre-cooked rice in a bowl of cool water. Swish it around, drain and repeat until you have clear water. This removes a lot of starch before you even cook and refrigerate it. Works great with sliced or diced potatoes too..

[PeacefulNightMusic]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[wendyhaws]

This is real! I tested it with my continuous glucose monitor and my blood sugar went down instead of up! AMAZING!!! I am 64 years old and this is the first time I have heard about this. You explain this so well and what a blessing this channel is! Thank you so much!!!

[EdgyNumber]

The reason why egg fried rice is my thing. To get a good egg fried rice, you have to leave the rice in the fridge overnight after boiling and before frying. The rice keeps its structure more easily as it keeps itself together better. If you fry rice only a little while after boiling it fries up mushy, a telltale sign of too much starch breakdown (ie sugars) in the rice.

[drgdfhg]

1. Cook rice/potatoes/pasta/starch food
2. Put it in fridge for at least 12 or 24 hours*
3. You got prebiotics.
Interesting. 🍀🍀
Thanks, doc! 🌟
*lowers glycemic index

[adetteyoumans]

I agree with the good doctor & I've been doing this method about rice. I'm Asian & rice is our staple. I rinse my rice 3-4 times til it doesn't look starchy, store my cooked rice in the fridge for 20-24 hrs before we eat it. I also freeze my bread before eating it. Works for me! Thanks, Doc!

[sheilanaidoo]

Well, now I can refrigerate rice, bread 24 hours before eating and not feel guilty about too much carbs. I love rice with my stews and curries. Thank you Dr. Mandell! You are a blessing in our lives. May the lord watch over you, protect you, and fulfil your desires.

[torontocookie]

This is WONDERFUL NEWS!!! Thanx tons, Doc!!! You give great practical advice and EZ to follow, too!!! LOVE IT!!! You are a "GEM" in this world!!! Am glad that I found you oh sooo many years ago on Youtube!!! Keep on keeping on with your healthy advice!

My only & late-sister [17 yrs older than I], Dr. Joy C. Makohoniuk, D.C.-- practiced in Montreal, QC, for 51 years less 1 week!] and was heavily into natural healing techniques, etc. She passed away @ 81 years! I learned sooo much from her example. And I know that my hubby and our children have benefited greatly from her input w/health issues advice...and often!!! Sure do miss her dearly.

[xpandingmindswantno]

I have said for years we need healers and all we have is Dr's pushing pills. You are a healer not a Dr; You tell people how to help their body be healthy. I found you years ago and have loved watching you help the world be a better place! I know you have helped me I hope you are blessed for the goodness you are doing in the somewhat confusing world we are all trying to navigate.

[Lsmoe]

This Channel has been nothing but a Blessing to The World . For those who care enough about their body. And are willing to listen. Best thing of ALL !! You explain it in simple English. And easy to understand. At 62yrs of age, my life has been drastically changed because of this channel. Thank You Dr Mandell and God Bless

[cerielvanarneman]

I have been exercising for 52 years and I have a lot of experience with nutrition and health. Doctor Mandell is the best doctor on you tube.

[fils_violet_]

And for all these years nobody knew or nobody shared. Thank you Dr. Mandell.

[govinda]

Can you imagine if all doctors educated themselves as much as Dr Mandell with basic nutrition?

[theowl]

The Persian method of cooking rice is also very helpful in reducing starch. 1) Before cooking, wash the Rice several times in a large container/pot until the water is clear.(the cloudy water being washed away is some of the starch). 2) Drain the rice and place it in a pot uncovered, add plenty fresh water (as if it is a soup), and a teaspoon of salt, and bring it to boil uncovered. 3) After 3-5 minutes of boiling (when the rice grain easily breaks if you bite it), drain the rice in a sieve. 4) Pour additional fresh water on the rice in the sieve to remove more starch and the salt. 5) Place the drained rice in a pot and add 1/2 cup of water for every 1 cup of rice. 6) Cook it covered, on low/medium heat for about 30/40 minutes. 7) The rice grains will come out beautifully cooked with less starch.
Added Note: If you add some butter or fat to the rice after cooking, just like eating any carb with some kind of fat or protein, the absorption rate of the carb is drastically reduced.

[Sistersvlogs_in_Chile]

My great-grandparents always consumed rice in this manner. Now I realize why they were so healthy.

[shaunballagh]

Thank you. And in under 5 minutes. I'm a new fan. You cut through the bullshit to the facts beautifully.