Carbs 🙂

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No, despite what you might’ve seen in some random Netflix "health" documentary or Instagram keto page, carbohydrates themselves are not inherently fattening on a calorie for calorie basis and you don't need to eat low carb to lose fat. ⁣⁣Carbs contain calories just like any macronutrient and so they can certainly contribute to a calorie surplus (the actual cause of fat gain) if you're consuming large amounts.⁣⁣ However, when total calories are equated carbs do not lead to greater net fat accumulation and cutting carbs won't magically speed up fat loss. Not only that, but most typical foods people think of as "high carb" (cookies, donuts, pastries, cakes, muffins etc.) are high in both carbs AND fat.⁣⁣⁣ In other words, they're just high calorie in general.⁣⁣ This doesn't mean low carb is "bad", and if you personally prefer a lower carb diet (even if it's going as far as a keto diet) and feel good physically and mentally that way, then feel free.⁣ ⁣⁣⁣But at the same time, there's no need to go out of your way to restrict carbs unless you have a specific reason for doing so.⁣⁣⁣ When it all comes down to it, what truly matters for losing fat while maintaining or possibly gaining muscle is that you create a net calorie deficit while consuming sufficient protein.⁣⁣ As long as you’re doing that, the specific macro breakdown you use is a secondary factor and should be primarily based on what you can most easily adhere to.⁣ ⁣⁣⁣Regardless of what anyone tries to tell you, net energy balance (calories in vs. calories out) is still the underlying principle that governs overall fat loss/fat gain - not any one particular macronutrient or food group.⁣⁣⁣⁣

#fitness #gym #workout #buildmuscle #bodybuilding #fatloss #lowcarb

[SeanNalewanyjShorts]

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[VladG]

Sean’s facial expressions and lip syncs are better than 95% of those pages that recycle the same shitty “funny” content, and this isn’t even his domain

[nikolaimadsen]

When people think about 'carbs' they instantly think candy, cookies, chocolate, etc., so they automatically assume that carbs are bad for you

[SeanNalewanyjShorts]

ADDITIONAL NOTES:

No, despite what you might’ve seen in some random Netflix "health" documentary or Instagram keto page, carbohydrates themselves are not inherently fattening on a calorie for calorie basis.⁣⁣⁣⁣
⁣⁣
⁣⁣Carbs contain calories just like any macronutrient and so they can certainly contribute to a calorie surplus (the actual cause of fat gain) if you're consuming large amounts.⁣

However, when total calories are equated carbs do not lead to greater net fat accumulation.⁣⁣
⁣⁣⁣
Not only that, but most typical foods people think of as "high carb" (cookies, donuts, pastries, cakes, muffins etc.) are high in both carbs AND fat.⁣⁣⁣
⁣⁣⁣
In other words, they're just high calorie in general.⁣⁣
⁣⁣
This doesn't mean low carb is "bad", and if you personally prefer a lower carb diet and feel good physically and mentally that way, then feel free.⁣ ⁣⁣⁣
⁣⁣⁣
But at the same time, there's no need to go out of your way to restrict carbs unless you have a specific reason for doing so.⁣⁣⁣
⁣⁣⁣⁣
When it all comes down to it, what truly matters for losing fat while maintaining (or possibly gaining) muscle is that you create a net calorie deficit while consuming sufficient protein.⁣⁣
⁣⁣⁣
As long as you’re doing that, the specific macro breakdown you use is a secondary factor and should be primarily based on what you can most easily adhere to.⁣ ⁣⁣⁣
⁣⁣⁣
Regardless of what anyone tries to tell you, net energy balance (calories in vs. calories out) is still the underlying principle that governs overall fat loss/fat gain - not any one particular macronutrient or food group.⁣⁣⁣⁣

[braindead]

Can we just appreciate that perfect grain throw?

[waynepayne]

I'm in the best shape of my life and still eat all my favorite foods, just not all the time.

[rlval]

When he lip syncs the nothing as a British person I can say you did that perfect

[Qwty]

Forget the British accent, man's got the British smirk down perfectly

[Lucky-dfni]

The foods that taste best tend to be high in fats and carbs which is where the no carbs idea came from. When your body is hungry it usually craves these types of foods which are usually high in calories and can make you easily go over your calories maintenance. This does not mean you have to cut out carbs, you can have good food as long as you stay under your caloric maintenance. Good video Sean.

[retrogadget]

Even if the carbs you want are the kind you should be cutting out, people don’t realize that you literally can have your cake and eat it too- it’s about restraint. Stick to your diet TRULY, you CAN have one cookie every once in a while and stay lean. People just find it way too hard to limit themselves and feel like the only real way they can have discipline is to be insane about it(looking at you keto).

[GuiltyBystander]

never understood the war against carbs ESPECIALLY from people who are into bodybuilding, what?! it blows my mind. Carbs + water make your muscles look full. carbs are also protein sparing. Also try doing an intense bodybuilding workout when you're carb depleted, you will feel like shit.

[gao]

Fad diets: all carbs are bad
Italians, one the healthiest peoples in Europe: hold my freshly homemade pizza 🤌🇮🇹

[jackpepperpwb]

You do these so well, its actually ridiculous.

[elliottblecker]

It's caloric density that's an issue, not carbs. Good vid👍

[sumboredazn]

You can have carbs. Moderation is key.

[Pat]

Yeah never under stood people saying you can't have carbs to lose weight. It's all about being under your maintenance calories and you can eat whatever you want(as far as weight loss goes, you should still eat mostly healthy for healthy body ofc).

[justsomeone]

Literally! I never gave up carbs

But people are always like "cArBs bAd! No nO CaRbS" 🤪😅

[humanperson]

Yeah I did keto for way too long it was pure misery I finally realized not all carbs are bad and I can actually live life and still be healthy

[jacobgraves]

Lol the reason why most guys that struggle to build muscle are struggling is because they aren’t getting enough carbs and they’re burning off protein

[cockroachv]

I’ve been carnivore diet for a month and lost 15 pounds. This means virtually no carbs for a month. Carbs itself may not be bad but certain carbs even good carbs are know to promote the hunger hormone (gherlin) causing you to eat more. Protein and fats however promote the full feeling hormone leptin.