5 Minute Chest Static Stretching Routine | Cool Down

Official Anabolic Aliens video of: 5 Minute Chest Static Stretching Routine | Cool Down.

This chest static stretching routine is to be done after your chest workout. Control your breathing and focus on stretching out the chest muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing chest pain, I recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take only 5 minutes to do. Cool down that chest with these static chest stretches and reap the benefits!

Right High Reach Forward Lean Tilt - 0:55
Left High Reach Forward Lean Tilt - 1:25
Right Side Tilt Forward Lean - 1:55
Left Side Tilt Forward Lean - 2:25
Arms Behind Head Push - 2:55
Arms Behind Butt Pull Apart - 3:25
Kneeling Right Arm Push Against Butt Rotate - 3:55
Kneeling Left Arm Push Against Butt Rotate - 4:25
Lying Right Arm Over Left Tilt - 4:55
Lying Left Arm Over Right Tilt - 5:25

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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[tiffanysullivan]

this new stretching series has really been making a big difference for me. Thank you for these!

[dphanquockhang]

Has been 3 years, still using it today. Thanks man!!!

[theolderwaitor]

Time stamps:
0:55 Right High Reach Forward Lean Tilt
1:25 Left High Reach Forward Lean Tilt
1:55 Right Side Tilt Forward Lean
2:25 Left Side Tilft Forward Lean
2:56 Arms Behind Head Push
3:26 Arms Behind Butt Pull Apart
3:56 Keeling Right Arm Push Against Butt Rotate
4:26 Keeling Left Arm Push Against Butt Rotate
4:56 Lying Right Arm Over Left Tilt
5:26 Lying Left Arm Over Left Tilt

[dipeshkrparmar]

Thank you so much for sharing this video! I have been looking for a series of videos for cooling down the muscles after gym. 🙏🏻🙏🏻 well wishes from India 🇮🇳

[kaushalkc]

Doing static streches for the firt time nowadays. And it's just amazing how awesome these are. Thank you very much. 😊

[shelbistatzi]

Amazing cool downs Mike! Congrats on 300K, you deserve a lot more!

[AnabolicAliens]

Use this follow along static stretching routine to cool down after your next chest workout! You will feel a significant difference if you start taking the time to static stretch after your workouts. I highly recommend it and these are the simple cool down routines I am doing myself!

[iSwearToCod]

i use this video every time after i do a chest workout. super helpful and motivates me for the full 5 mins. thanks man

[krishsingh]

I guarantee that one day your channel will be the best fitness channel in YouTube

[becauseiamfrommoldova]

“What’s going on guys” this beginning always make me smile 😀 You’re amazing!!!

[billygetro]

MIKE!!! CONGRATS ON 300K SUBSCRIBERS! ROAD TO A

[schewns]

just did yesterday after chest workout, felt so good!thank you

[SushiPizza]

Thank you, these stretching videos are really helpful!

[Sunja-idui]

I really like your cool down routines! I must admit that I had gotten into the habit of skipping the static stretches after the workout wich I know is bad, but I thinnk your channel will get me back to doing them regularly.

[kikkariitta]

So great after my push-ups! Thank you Mike and congrats on increased subscribers! Appreciate the hard work you do.

[nathanielward]

I feel so much better after a work out now. Muscle recovery time has decreased. And aches post workout have disappeared!

Thanks so much for your help! 😀

[abhilashchahar]

No one tells this on YouTube, you are doing a great job

[angelmoreno]

Hey Mike. I really dig your work bro, but can you make a video explaining why static stretching is beneficial? I find that you have a lot of different ways to static stretch but what benefits come out of doing this?

[Izzazzo]

these stretches are helpful. I like that you included a variety, most ppl show just one or two. thanks

[Earlybirdtheworm]

Some of these were great for my shoulders😂🤝 guess I don’t have as much chest as I thought I had🤷🏾‍♂️😅