50 MIN PILATES YOGA WORKOUT // Total Body Flow For Core & Weight Loss

This fun class is a combination of power yoga & pilates core strengthening moves to build support for your spine & burn unwanted fat around your waste & overall weight loss.

We start with slow stretching to improve the mobility of the ribcage, release tension in shoulders & upper back, improve glide between layers of core muscles, release hips to make our core exercises more effective & safe. We mix in pilates moves into yoga standing sequence keeping the energy level up & generating heat.

Your whole body will be awakened , energized , toned, strengthened & you will feel a really good burn in your 6 pack ab area. The flow and movement of a yoga class will stimulate the metabolism and wake up your entire body from the inside out.

A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.

So if you’re ready for an effective yoga workout, grab that mat and enjoy!

If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:

Let me know in comments how you feel after this class!

#pilatesworkout #yogaworkout #weightloss
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Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco

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F R E E C O N T E N T :
▶︎ Did you like this class!!?? I want you to try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now (no credit card info needed).

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

[gayatriyoga]

▶︎ Did you like this class!!?? Express your gratitude in the form of a comment 🙏 ⬇
As a little thank you back - I want you to try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now (no credit card info needed).

[ashathapa]

Although couldn’t do some I still enjoyed the class. Tks

[rinat]

I’m working on strengthening my core postpartum. Loved this class! Thank you!

[AnaPaulaRibeiro-jhle]

Another day and another AWESOME IN LOVE

[paulfalstad]

Another great workout. Thank you! Paul

[melisaamtz]

i love that you say quick yoga and for me it feels like an eternity haha! thank you so much <3

[meerahonde]

This is really good. Loved it.. Thank you

[margaretveliscek]

Navasana is a tough pose for me. I have a short body. Love this class. Thank you.

[monikarabka]

It was challenging for me but I nailed it. Thank U

[steepsister]

Creative and tough core workout! I was feeling upset beforehand but focusing on the moves helped release the tension. Thank you!

[fahminazir]

Done this class today boat and low boat I needed modification rest twists were good. Thanks

[mariaagripinaerece]

Great pilates/yoga workout. Thanks again. Namaste 🙏 ❤

[naterodgers]

It started very mild but from the half way mark it really got the body working. Very good balanced session . The arm pulses towards the end w ere very challenging on the core. Thx

[adrianaceciliamiramontesde]

Please please record more pilates/yoga fusions are

[artsandlenses]

great class even seniors like me can follow.

[paulfalstad]

Pretty much an ab workout with a little bit of legs thrown in. Your abs will burn and you will sweat. Thank you! Paul

[beautyandthebeast]

Omg!!!this was challenging 😳 than I thought!!this should be renamed as killer plank workouts!!really felt on core and even on legs while doing Cresent lunges!!and that initial spinal warm up was really relaxing!!!great and challenging 50 min workout!!please bring more twisting core yoga flows for toned midsection!!thanks!!!

[hassole]

I am loving your videos. Thank you so much!!!

[sherryvance]

47:17 I so, so look forward each day to your practices. I am always feeling wonderful after practicing with you. Thank you so much!

[abigailp.]

I loved this practice. Intense, challenging, rewarding. Thank you Kristina!