I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again)

Andrew Huberman's Toolkit for Sleep gives 12 tips for the best sleep possible. I put it to test & measured my results using my Oura Ring & WHOOP Strap. Is Andrew Huberman's Sleep Cocktail actually worth doing?

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** Timecodes **
00:00 - How to get the Best Sleep
00:16 - Who is Dr. Andrew Huberman & Why?
00:37 - Rules
01:09 - Day 1 - NSDR
02:58 - Day 2 - Sleep Supplements
04:18 - Day 3 - Sunrise & Sunset
05:53 - Day 4 - No Phone & Caffeine in Morning
07:07 - Day 5 - Daytime Naps & No Caffeine Before Bed
07:40 - Day 6 - Avoid Bright Lights at Night
08:49 - Day 7 - Learnings & Life-Changing Results
10:57 - Overall Sleep Data Trends
11:52 - My Final Thoughts & Feelings

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[kelleycathcart]

It’s cool that you tried it for 7 days. I’ve been doing this without the supplements and it really has helped. I stop drinking caffeine at noon, and I’m not in the social butterfly mode of life so it’s much easier to consistently go to sleep at the same time nightly and alcohol is just not part of my lifestyle anymore. But that morning sunlight is a drug!!

[micheleschielka]

I’ve watched a number of Andrew Hubberman’s videos, so I really appreciate your evaluation of his sleep protocols. Thank you!

[bigfail]

Great, you being honest about your knowledge and your actual sleep review makes it much more relatable. I think there's a lot of psychology involved here since you condition yourself to think negatively/positively about certain actions presuming they have either a negative/positive result. Nice video!

[BalancingLaura]

LOVE this. Thanks for sharing all of this info! And I love all of your trackers 😆

[pwngrapher]

I'm surprised you only have as many subs as you do and I can't imagine it will stay that way too much longer. I am finding myself binging a lot of your videos. Cheers mate.

[edwinemmanuelgiby]

Mad respect man, it takes hardwork and dedication to do this, i never knew sleeping well had this much rituals, after seeing it i think i am the only person in this world who is doing this cruelty to my body, i did everything opposite to this, man i am a new sub

[mmmm]

Bro how many devices are u using on your hand💀💀 your videos are amazing.

[ricfraser]

Great video!, Please do the focus protocols next, would be great to see how effective they are

[robertwilliams]

Yes, let’s have you test focus, productivity, etc. Love the video. Thanks

[sulaimankhan]

Your video quality is amazing you’ll have 1 mill subs in no time

[ahrianshahabi]

Thank you for this video!! Anecdotally I have seen a lot of improvements in my life since 1. not consuming alcohol (7 months now) and 2. having a more routine sleep schedule (doesn't have to be perfect, but it's good to have less variation ex. sleep between 12-2am and wake 7-9am). Please do more Huberman protocol tests!!

[michaelpuett]

I subscribed. I watched your oura ring video and this one. You make me smile, you are very charismatic, funny, and your videos have great editing!

[vcpikhz]

Your English is as comfortable to listen to as Dr.Huberman's
I have 3 months straight of perfect sleep by viewing the morning sunlight and using candles at night

[angelinapadron]

Loved this! Thank you! Hope your parents see your talents 🙏🏽🧡🎉

[alfawolf]

Keep up the great content man really appreciate ot

[matthiassventoest]

quickly becoming one of my fave YouTube personalities/channel

[runningriot]

Great experiment. Also don't forget that just like almost everything life, moderation is key. Even Daddy Huberman himself says that the tools and tips he's giving are to maximize your performance at given tasks. However at certain points life is meant to be lived, you know have a few drinks with your friends and stay up late occasionally. It's just that they recommend finding what works for you and try to do it most of the time, nobody is prefect.

[patricksamy]

Loved this one Shervin! Very cool experiment 🕶

[jeffreywp]

Would have been interesting to see your results if you had done this at least for two weeks if not 30 days. Seven days seems very brief for getting your body’s circadian rhythm to shift.

Appreciated your video. New sub.

[vfury]

I get up at 5.30am, take out the dogs, cycle to work have breakfast, lunch, cycle home have dinner, go to the gym, back home relax bed at 10pm and dont wake til my alarm goes off. 7.5 hrs every night, and thats that. Very lucky 53 yr old man.