DIABETES DIET | Simple Steps to Control it NOW!

Diabetes is one of the most common chronic diseases out there. The good news is that through some simple diet changes you can make a dramatic difference in controlling this deadly disease. In this video we will go over the steps that will help you take control of your lifestyle and hopefully minimize how much medicine you need to take.

If you want to skip forward to certain parts, here is the breakdown of the video:
00:00 - Intro
01:13 - Problems with insulin resistance
02:26 - Exercise
03:35 - Diet
04:06 - Sugars/Artificial Sweetners
05:12 - Refined Carbohydrates
06:11 - Fruit?
06:41 - What Should I Eat?
07:46 - How many Carbs Should I Eat?
08:25 - Manage Stress
08:52 - Stop Smoking

Hope this helps and good luck on your journey!!

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Thanks for watching.

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

[jackyy_g]

Thank you for this explanation. You really played it out there without making it confusing! It can be a bit overwhelming at times when I lookup information about diabetes.

[dpratte]

Very helpful. Thank you very much, Doctor.

[simreniqbal]

woaww Thank you so much for this Great video

[nikkireynolds]

“Take seriously” - “ly” modifier is used when a term is used to modify a verb such as “take”. One can “be serious” because the word is here being used as an adjective, modifying the subject “you” or even “one”. But the verb modifier (the “action” word) requires the “-ly” ending. I know, very picky, but sometimes small things become distracting in repetition.

[paulhough]

Hello i have done a thumbs up four this video.

[paulhough]

Hello i like this video it is good and interesting four me to watch also.

[zakihasan]

Hello Dr. Richardson, today all Muslims in the world start fasting, since Ramadan is upon us. can you make a video in which you give us your input on fasting in general, and how it will affect depressed people either in good or in bad ways. thank you
I really enjoy and benefit from your videos

[rosesmith]

This has been a challenging time, and I appreciate you so much Dr Oiah, you have created a life that I thought was lost, thank you so much for curing my Type 2 diabetes.

[barnabasmuplang-nkfp]

Thank you Dr Igudia for being the most trusted doctor among all, your professionalism was on a high standard, thank you for coming to help me out with my type 2 diabetes.

[athulraj]

Sir am sufering panic desordr and dipresion. Last 10 yr help me sir