Simple step to PREVENT Diabetes | Dr Pal

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #diabetes #insulin #bloodsugar #curediabetes #preventdiabetes #diabetescontroltips #healthylifestyle #type2diabetes

[DrPal]

For tamil version, please click this link in my tamil channel.

[asathyamurthy]

I was told more than 10 years back that I was knocking on the doors of diabetes. Immediately I adopted a diabetic diet and started daily regular exercises. To this day my periodical Hb A1C test results have never crossed 5.7%. I am 72 years old and continue to jog for 40 minutes a day six days a week apart from doing stretching for 10 minutes before jogging. I hope to continue with this routine as long as possible.

[sonalidurgam]

I was detected as diabetic during covid. I changed my diet and started intermittent fasting. Without medicines, I have brought my sugar level from 11.2 to 6.2 now. Also did exercise twice a day. Now since work from home has stopped, it has become difficult to exercise daily but I am continuing with my 16 hours fasting and exercise whenever I get time. In this process, I lost about 15kgs.

[ssk-u]

Dr.Pal, you are amazing. I love the way you mix humour with facts so well. For your information, I have been treated for Type 2 Diabetes for 20 years and matters only got worst. When Covid started I stopped travelling for work and commenced Intermittent fasting and now OMAD. My H1Bc has come down from 12 to 6.5. I sleep very well and have no more liver problems. I am 65. I wish I knew about OMAD and Intermittent fasting before. Anyway it is never late.
Please carry on your work. You are marvelous, funny d right to the point. Well done Dr. Pal

[adramlax]

Unbeatable humour without losing the focus of the main content.. good job❤

[stellamary]

Dear Doc iam not a diabetic..
But was prediabetic few months ago... But now with proper diet I am maintaining it normal without any medication...
Your message is terrific! 👍

[praveenkumar-yoxg]

You are enlightening ppl with right knowledge whereas we see in today's time ppl misleading just to make money. Good angel work.

[bwvtpzv]

WISH WE HAD DOCTORS LIKE U & YOUTUBE 30 YRS BACK AVAILABLE TO ALL WHO WANT TO LEARN GENUINELY!!! I wouldn't hv lost a beloved one to diabetes.. but that pushed me to learn more of my health choices..testing .. circadian rhythm.. lifestyle.. & most importantly..my happiness .. as stress kills us faster !! THANK U 🙏🥰

[Lordsoflife]

Doctor Sir, You are a HERO for me. Health is one subject a common man cannot understand to what literate people say... you are so Kind to give us the GOLDEN information in a suitable way
LONG LIVE Doctor Sir.

[meerakp]

Humor and can beat you. You are creative and search out apt examples. Hats off to your dedication and to your humor.

[sukadhaparthasarathy]

My HBA1C has come down from 6.4 to 5.8 in one month of following circadian rhythm. Thank you Dr Pal

[mahadevansivaramakrishnan]

Thank you Doctor for posting this video. I have tried fasting of all sorts and failed in all of them. I will try this again, and I hope I can achieve a reduction and possibly even reverse my diabetes, and lose my belly fat in the process as well.

[Search-Positivity]

Hi Dr Pal, myself motivationally down after diagnosed with Diabetes and high cholesterol when admitted for Gastric problems … my HBA1C shows 9.8 which makes me worried 😟 when dr prescribed with insulin intake. I really worried so much since I have 4 kids to support.. but your video build confidence and motivated me to fight this.. Already started with intermittent fasting and walking minimum 7-8km daily… all Fast or junk foods are completely stopped.. hope I will see great results. Thanks 🙏 Dr..

[selvanayamt]

So many indian doctors are in United states but you are the one concerned about humanity thank you so much for your reply doctor

[akila]

Sairam. Wonderful experience. Just goosebumps only .

[santhaganesh]

Thank you for your guidance, sir. I entered d diabatic club last year with HbA1C 7.8, coupled with peripheral neuropathy, which made it very difficult to walk. I was prescribed Tab Glycomet 500 (1-0-1) .. with the help of customized footwear n medication ftom vascular surgeon, I started to walk better within 3 months.. increased regular physical activity to atleast one hour per day, all with strict NO to sugary/hi-carb items.. included more salads n sprouts in my meal.. it took a whole year to bring down my hba1c from 7.8 to 5.5 .. added bonus : I weigh 11 kg less than last year 😊

I used to get more determined from your videos, to become non-diabetic again .. or keep it under control..

Thanks a lot 🙏

[sunilkeskar]

Dr you are too good, doing so much for the society ❤

[swapnapriya]

Hello sir u r . Nothing but the real hero who taking care society with ur amazing awareness of health and life style

[Arszul]

Respect and appreciation from ur subscriber in Pakistan.

[hassamqazi]

You've explained the Diabetes in such a simple way. Even a 5th grade student can understand the issue. A lot of Love & Respect Sir. God Bless you.