TOP 10 KEY HEALTH BENEFITS OF AN APPLE plus EASY SMOOTHIES RECIPE for ENERGY BOOSTER

#apple #fightsickness #applehealth

Hello Everyone,

Here's how apple is one of a-must staple food included in our diet.

To sum it up what shown in the video, here it is and backed by various studies:

1. Eating apples help lower risk of cardiovascular disease.
2. Apples' soluble fiber can aid in lowering cholesterol levels in the blood vessel lining.
3. Soluble fiber, which is abundant in apples and dissolves in water to form a gel-like substance and may aid to fight cancer.
4. Apples are a good source of vitamin C, which helps the immune system.
5. If you are on weight management, apple is one of your best food buddies because of it's almost complete nutritional values.
6. Regular consumption of apple your skin will surely thankful for.❤️

and a lot lot more benefits.

See you again on my next video.
Thank you so much.

Be healthy, be happy!

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[HealthyFoodForUs]

Hello everyone. i hope this video will remind you about eating apples and it's health benefits for you. thank you❤