Dr Gundry's TOP Foods for a HEALTHY Thyroid

What's the Real Cause of Acne? What foods are best for your Thyroid? Dr. Steven Gundry is here to answer 10 of your most burning HEALTH questions.
Dr. Gundry absolutely LOVES hearing from our listeners, and this episode is all about YOU. It’s another Q&A session pulled directly from the questions you’ve asked Dr. Gundry on social media. We’re diving into a wide range of topics, so no stone is left unturned!

In this episode, Dr. Gundry shares his insights on the best foods to support your thyroid, how to tackle acne naturally, and even talk about alternatives to Ozempic for weight management. Plus, we’ll dig into the benefits of MCT oil and so much more.

00:00 - How long does it take for the body and your microbiome to recover after taking Antibiotics
03:15 - What are the best foods for your thyroid?
07:15 - Dr. Gundry's favorite supplement
08:30 - What is the real cause of acne
10:30 - Top alternatives to Ozempic
13:15 - Diets for endurance athletes
15:20 - Why do triglycerides skyrocket on Keto?
16:25 - Fibromuscular Dysplasia (FMD) - Can the Plant Paradox help?
18:15 - What does Natural Flavoring mean?
18:45 - Does MCT Oil lead to elevated cortisol levels
20:30 - Is it safe to eat Rabbit?

So, if you’ve ever sent me a question or just want to know the answers to some of the hottest health topics right now, this episode is for YOU.

[missybelmont]

Raw organic green bananas have a great amount of buyterate and acts as a resistance starch which keeps you fuller Longer and does not contain the sugar ripe ones do.❤Taking the supplement is great too!❤Love you, Doctor!!!!

[bibf]

Looking forward to new book Gut Brain paradox. When is it due to be published? Thank you

[zatiger]

Dr. Gundry please look into natural flavoring as they are not regulated. For instance vanilla flavoring need to start from a tiny bit of vanilla but then they can go to a lab and add up to 100 synethtic ingredients and still call it natural flavoring.

[wandakattmckinney]

Thanks again for your time and effort to help make us feel better about our health and wellness

[YasminA-jmzs]

Thank you Dr. Gundry! I was wondering the answer to most of these questions myself.

[micheldubois]

Yes l take biocomplete 3 and l see the results thanks doctor G ! ❤

[nowayjose]

Great info as usual. I have been wondering if injected or IV antibiotics are less damaging to the microbiome than oral for non-GI infections?
Also, good to know about rabbit and Neu5Ac. How about other game meat like deer and elk?

[lloydlicht]

You commented on Hashimoto's but not Grave's disease.

[Midori_Hoshi]

Natural flavoring can be anything. It's a blind spot on the ingredient list for that reason. Please properly list every single ingredient.

[LauraDeVasconcelos]

10:30 seriously you didn't mention hormones imbalance? wow

[frankarcobello]

Stop with all the half truths what else can natural flavorings be please tell us Dr.