Treadmill Running Form For Beginners

In this video we give you the "rundown" on treadmill running form for beginners! Learn how to run indoors, how to safely get off the treadmill without interrupting your workout, and what to look for in your posture and cadence as you go.

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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
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[teddyminterhd]

Completed my first ever mile run today

[AbdelmajidZahmoul]

I've watched two videos on the same subject before this one, and none of them mentioned the safety string.
I was really happy when you mentioned it, because this is, after all, a beginners tutorial and safety should be a priority on automated machines (also most beginners are a bit afraid from falling, so safety should help them get confortable)
GG and continue the great videos

[lornethesa]

thank you the RUN experience. I just had my half marathon. thank you all guys!😚 you are all awesome

[alliemay]

I'm so heavy footed just walking on a treadmill, I'm afraid to try running.

[superschmolz]

Thanks for the advice. I'm watching this as I get ready to go to the gym. I live in Chicago where it can get very cold or snowy or rainy. I've used a treadmill many times and in the past I would build up my speed to start. In the last year or so, I've been entering the speed I think I should start at. Thanks for the reminder that it's okay to build up and just jump in at 5 mph.

[nikitaw]

I like it as easy to monitor pace and time. Also I've been doing 10 minutes of single leg balance exercises daily for about 5 days and I've noticed noise of foot strike has drastically gone down.

[loopedplayback]

Great video. Made me look at my 'dreadmill' run with fresh eyes. Time to break out of my comfort zone on the treadmill. Just subscribed. Thanks

[paulac.munoztorres]

I agree : a 30 min run in the treadmill feels like a year XD

[coralaisly]

It's also good if you live in excessively hot climates. It's not uncommon to be 110+ in the summer where I live. My chubby butt is trying to get fit, not heat stroke.

Not gonna lie, I also just want to get on a machine in the back corner where no one will notice me, so I don't have to feel as self conscious while I'm there.

[manveer]

I agree those 30 minutes looks like 3 hours only when I was beggining the use of treadmill. Now it is in habit so it is not like a burden for me as now I practise it regularly! 🙂

[KareenaStrait]

I'm interested in trying this for my workout routine.

[NeatPens]

This is so helpful for a new runner like me! On the way to the gym to incorporate these tips!

[kennethrisner]

back about 25 years ago when i was 34 i had a cheaper treadmill i gave about $350 for from walmart then sold it. no way i could ever afford a real nice one like ya see in this vid or at the gym, k they can cost up to $5000. on the cheap one i built up my time to 60 minutes at a decent speed, but i havent been on one for well over 20 years and now at the age of 59 i know for sure i'll have ta start off alot slower and take my time building back up. i'm just short of 6 ft tall and weigh 225 and am technically considered obese, i didnt think i was that bad but thats what the charts say. someone gave me for free a manually powered treadmill but i just can't seem to get motivated to use it, as only the electric one can help force you to build a steady pace. i'm buying a cheaper electric one from my cousin someone gave him for $50, cheap but it works. i'll use it till it wears out and by them ill have built myself up enough to use the manual one as a backup.

[Lfiddlerlife]

Always impressed when hosts can run and speak normally

[tiffanywebb]

I randomly found this video..liked and subscribed. thank you for the tips and content..

[jaggerd]

How do you practice softer foot falls efficiently and effectively? I’m very new to running

[jorgeyboy]

Thanks for the great ultra informative videos man! I do all my run training on a treadmill over the british winter. You're so right about if you feel a tweak in your knee for example, you can stop there and then and focus on some leg strengthening or core exercises instead of a long walk home.

[jeanlee]

The longest miles that I ran on the treadmill was 16 miles. I was crazy. Lol...

[anajoaquina]

The Run Experience is about running. I have watch at least 8 videos looking the right technique about RUNNING, focusing on hips and leg stroke. ALL very informative but just on this video with a treadmill is where is explained a little the way to move the legs and stroke on surface.
Then please. make a video showing the coordination of arms, hips, and legs while running at any pace, comparing to walking. Congratulations, and thank you for sharing.

[paulbanerjee]

Very informative. Thanks for uploading!