How to run properly

Precise foot landing significantly reduces negative ground forces‼️

Proper form allows you to maintain a stiff leg when running at faster paces and consequently promote a taller stride (Essentially minimizing your ground contact time, and we all know that fast running is only done when the floor is lava 🔥)

Try to correct your form on your next run and see how much better you will feel when doing it!
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#runningform #runningtechnique #runmore #runoftheday #runner #runstreakers #runrunrun #5k #10k #runhappy

[samiam]

The most important thing to remember is not to over think it, your body naturally does this as its a machine that is constantly trying to find the most energy efficient way to do anything, listen to your body.

[Theodros]

Great video brother. Even tho a bit short. I’m interested in this because I want to incorporate running into my training for cardio. When I got my new running shoes I will start running regularly. U got a new sub 👍🏾

[hilariouzlygamin]

I'm a beginner and this helps a lot

[noahjennings]

I’ve been running for a few months now, training for a half marathon, and I always have a pinched upper back, can’t figure out how to fix it, I try to relax my shoulders but find it difficult to keep my head up and good posture with relaxed shoulders, 6’3” 190 lbs, any tips pls 😅

[plumoo]

I see a lot of tall guys find it hard to run for some reason, especially in my school, they just seem like they find it hard for some reason

[backoff]

what technique would you recommend if someone is running with a 25-35lb ruck on? wwalk run ratio will be on average 2min walk 1 min to 30 sec run.

[Milos.Milosevic]

Yes, my form is bad. For years I’ve been running with my feet in front of me, not under, and now one of my knees is bugging me. I’m just a weekend warrior and I never had a running coach. Probably I could’ve been faster on my races with a proper form