The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX

Discover the key nutrient that can stop heartburn for good.

DATA:

0:00 Introduction: How to stop heartburn naturally
1:01 Side effects of antacids
2:57 What is heartburn?
3:45 3 natural ways to get rid of heartburn
5:12 The most important nutrient to prevent heartburn
5:53 What if I have an ulcer?

In this video, we’re going to talk about three ways to get rid of heartburn without using antacids. Antacids only work for a short time, requiring you to take more and more to keep your symptoms at bay. Through prolonged use, antacids will only make heartburn worse by depleting your stomach acid.

Antacids are associated with the following side effects:
• Bloating
• Indigestion
• Allergies
• Increased infection in the stomach
• Depression

Antacids create a condition known as achlorhydria, which depletes your stomach acid, but you need your stomach acid to get rid of heartburn. Your stomach is very acidic and should have a pH between 1 and 3. Enzymes cannot be activated if you do not have the right pH.

Heartburn is not a problem resulting from too much acid—it's a valve problem. Keeping the pH of the stomach between 1 and 3 keeps the valve shut.

How to get rid of heartburn naturally:

1. The most important nutrient to eliminate and prevent heartburn is vitamin B1 (thiamine). Your stomach can not produce acid when you’re deficient in vitamin B1. A diet high in carbs depletes B1. Low B1 deprives the autonomic nervous system, which controls the valves of the stomach. Look for a natural source of vitamin B1 to get rid of heartburn.

2. Potassium and zinc are very important for your stomach acid. Try a good electrolyte powder and trace mineral supplement to increase your intake of these important minerals. Also, make sure you’re getting plenty of sea salt.

3. Increase your stomach acid. This triggers the valve at the top of the stomach to close. Apple cider vinegar and betaine hydrochloride can help acidify the stomach.

It’s important to note that if apple cider vinegar or betaine hydrochloride causes burning, you may have gastritis or an ulcer. In this situation, you need to heal the stomach before taking apple cider vinegar or betaine hydrochloride.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you get rid of heartburn for good. I’ll see you in the next video.

[whatsup_]

You're the calmest doctor I know of. Your heart rate has to be in the 50's.

[haramichhotelonde]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[quackersplatfarm]

Heartburn in college changed my life too. I ate bottles of antacids and was prescribed nexium, and the doctor wanted me on anxiety pills too. After 2 more years of suffering I decided to try acupuncture. We chatted about food and unlike my "regular" doctors, the acupuncturist supported me trying a food elimination diet. 20 years later... I live on a farm and grow all my own veg, fruit, meat and herbal remedies. Heartburn set my life on a completely different course.

[fidelcatsro]

Sharing notes from Dr Berg:

Antacids only work for a short time, requiring you to take more and more to keep your symptoms at bay. Through prolonged use, antacids will only make heartburn worse by depleting your stomach acid.

Antacids are associated with the following side effects:
• Bloating
• Indigestion
• Allergies
• Increased infection in the stomach
• Depression

Antacids create a condition known as achlorhydria, which depletes your stomach acid, but you need your stomach acid to get rid of heartburn. Your stomach is very acidic and should have a pH between 1 and 3. Enzymes cannot be activated if you do not have the right pH.

Heartburn is not a problem resulting from too much acid—it's a valve problem. Keeping the pH of the stomach between 1 and 3 keeps the valve shut.

How to get rid of heartburn naturally:

1. The most important nutrient to eliminate and prevent heartburn is vitamin B1 (thiamine). Your stomach can not produce acid when you’re deficient in vitamin B1. A diet high in carbs depletes B1. Low B1 deprives the autonomic nervous system, which controls the valves of the stomach. Look for a natural source of vitamin B1 to get rid of heartburn.

2. Potassium and zinc are very important for your stomach acid. Try a good electrolyte powder and trace mineral supplement to increase your intake of these important minerals. Also, make sure you’re getting plenty of sea salt.

3. Increase your stomach acid. This triggers the valve at the top of the stomach to close. Apple cider vinegar and betaine hydrochloride can help acidify the stomach

It’s important to note that if apple cider vinegar or betaine hydrochloride causes burning, you may have gastritis or an ulcer. In this situation, you need to heal the stomach before taking apple cider vinegar or betaine hydrochloride.

Thank you Dr Berg! 🐱👍

[Marina-htqq]

What helped me was going on a diet with 90% less sugar and less carbs.I have lost 10 kilos but still have 20 more to lose.

[hakkima]

I had been diagnosed GERD in 2004 and the Dr prescribed antacids. From that point, I really can't get rid of them until three months ago. It has been over 20 years I used antacids. Three months ago, I was suffering from Fissure and hemorrhoids. When I was searching videos related to this, accidentally I saw a video of Dr. Berg and started taking ACV 2 tsp in the morning after food. Oh, my God, I can't believe that I am able to live without antacids. I am completely living GERD free, antacid free life for the past three months.

Thanks is not enough for Dr.Berg. A great salute to him.

[SpagettyCraft]

Wow, that's a really life changing video. My dad suffers from heartburn since forever. He never takes anti-acids, he eats some fruits or in worst case drinks Salvus water. I also had heartburn when I messed up my back with bad posture and also went through a lot of stress. Then I started eating cleaner, moving more, visited a chirropractor and stressed less. It basically disappeared, it only comes back once in a while.

[truelight]

Pain is one teacher no one ignores—Timothy Zahn

[BlaiseBowlyAdventures]

I've been dealing with all sort of issues the past 5 years. Just watched this started taking apple cider + B1 5 days ago and symptoms are much better since then. Thank you.

[mrnonews]

Dr Berg is saving lives every single day

[iss]

Yes i agree. My gerd was killing me. My Yale trained ent could not fix me and I became desperate and open minded. I found you and you changed my life. Thank you.

[asdfasdfasdf]

I believe weight is part of the equation. For me, when I was approaching 250lbs it really pronounced itself. If I went down in weight the problem went away. Maybe I'm wrong but I believe the additional weight was pulling my stomach forward and allowing my stomach acids to travel up.

[marysh]

You helped me to solve this problem, I was worried about this issue, and my doctor's medication prescription didn't solve my problem. Thank you 😊

[rickyjames]

Low self worth is a major contributor to low stomach acid. Majority of our problems stem from neurological issues.

[connor]

These visuals are really something else.

[zariankhann]

Same thing happened to me during my school days and because of that i take diet serieously now a student of dr eric, ,,hats off sir!!!

[mikevhoekk]

After I started keto, my heartburn went away anyway, very grateful.

[NonHalalBacon]

I suffered all the time with extreme heartburn. It used to wake me up, choking & burning my throat. Was very scary when I struggled to breathe.

So I changed some simple things. I have ET and Arthritis so my mobility is limited, but I use my spin bike 35mins a day. I don't eat after 8pm. No chocolate/ snacks in the evening. No fast food at all. No spicy meals. Apple cider vinegar and hour before I go to bed. 1 year on and no heartburn at all. A good night's sleep is underrated 😊.

[ARo]

Hello Dr.Berg, thank you for all of the good service you do spreading effective knowledge to the public. I suffered from GERD for a year now. I took your word and bought Betaine HCI and use ACV. Problem solved over night. So my question is, since the lack of acid is the problem, does that mean go against advice to stay away from acidic foods like raw onions, garlic, tomatoes, spicy food, and caffeine etc.? Please let me know thank you Dr.Berg

[donnmcshaner]

You are exactly right Dr. berg! I used to have terrible acid reflux and nothing seemed to work until I took B1 for something else and then miraculously my acid reflux went away and never come back. Thank you for all you do!