Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)

Get rid of a double chin (turkey neck for good) with these 4 simple face exercises!

0:00 Introduction: How to get rid of a double chin
0:25 Fascia
1:02 4 double chin exercises
1:12 Double chin exercise #1
1:57 Double chin exercise #2
2:38 Double chin exercise #3
3:44 Double chin exercise #4

Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you do these double chin exercises on a regular basis, you will see massive improvement!

As we age, we develop loose skin, especially under the neck, which does not get much exercise.

There’s a superficial and a deep layer of connective tissue called fascia under the skin on your neck. The muscles and fascia in your neck are responsible for head flexion, chin movement, and jaw movement.

The first face exercise works the muscle that pulls the jaw down when you open your mouth. The next exercise, which looks like a frown, activates the superficial fascia. The third exercise creates an elongation and deep stretch of the fascia. The fourth and final exercise allows for head flexion to strengthen and tone the fascia.

Remember, If you don't use it, you lose it! Stretching, strengthening, and tightening the fascia with these simple double chin exercises can eliminate a turkey neck!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try these simple face exercises to get rid of a double chin. I’ll see you in the next video.

[EmilyJohnson]

The women in my family have a hereditary tendency even when we are super skinny to store a pocket of fat under our chin that begins in our early 20s. I was the first who decided there must be an exercise to het rid of it, so I began lifting my head, tightening the neck muscles, then pulling my jaw up in a tight slow manner as if scraping chocolate off a large brick. Within a month the double chin was gone, and doibg this once per week has kept the double chin and turkey neck away ever since and I am 60 now.

[capitalisa]

As a nurse I studied anatomy and physiology. I figured out these things for myself and have been doing facial exercises for years. I can back up his claims that this works. At 62 now, I have very little drop in jowls, and only because I got lazy, and my neck is not droopy at all. For me it's not about looking young, it is about being fit and living healthy and pain free. Use it or lose it is a very true statement.

[mikeperez]

I am a Speech Pathologist specializing in facial palsy . Excellent info that I preach to all who want to maintain that youthful look as we age! ❤

[benjhanssen]

Bro. 2 days in, I only have double chin when I turn my head down. I looked in the mirror and noticed that from having a slight double chin to nothing at all. Thanks Doc! And Thank you God for showing this!

Context: I'm overweight.

Edit: Take note that I am trying to implement daily IF sessions while doing this. I know what I am doing. I'm just saying that this method is effective even for me.

[lindafoxwood]

You are correct!!! I started growing Dementia; 2001! My friend (Doctor Adam) told me I would be Broccoli in 6 months if I were lucky. 4 years ago - I was one of 6 to carry him to the afterlife!!! I am faster and smarter now, excited to learn new things and in the best shape in my life!! I started your fasting when my newest doctor (Williams) wrote in her report the word: Obese. I found your channel that weekend. That was 3 years ago. I lost 35 pounds within 6 months and I hover the last 5 pounds ever since. I cut out all added sugars, carbs, corn, breads, empty foods (starches), soy (pure poison), rice, fryed anythings, ZERO processed foods or anything I do not cook myself from fresh food, etc. My diet is 90% olive oil, coconut oil, dairy (100% whole milk and cheeses), chicken, fish, T-bones (lol), raw and boiled or baked vegs, air fryer all of those, eggs (home grown) and homemade beer; started running (300 yards yesterday) and push ups (70 a day so far). I am 66 years old and look 54!!! Lost my double chin 12 years ago also. :) Thanks to you my friend.

[jomeza]

I'm 52 and have being doing Those Similar Exercises for Years back, figured it Out by my Self and don't have a Turkey Neck .... but Thanks Dr. Berg Always Helping Others

[WilliamFluery]

You said, “You wouldn’t want to do exercise #2 in public.” I wouldn’t want to do any of these exercises in public. 😂😮

[strychnine]

That last one's a killer! Have to say I really felt all of those, hope they work on my 74 year old turkey neck 😊

[nikki]

Ive been doing these for 2 days and can already see a difference in the tightening of loose skin. Thank you

[ducatipainting]

I’m 50 and my neck depresses me, lost weight and started exercising, feeling good but the neck betrays me, this is great advice, did it with the video and already feels like I worked it, thank you

[DonJohnson-tb]

I love to Read the comments on how people are getting healthier from doing fasting and keto, thank goodness for having YouTube Thanks Dr.berg for all your hard work and dedication to saving people.

[suzyerichsen]

It's very important to do these during family holiday dinners and conversations. We must all maintain a firm turkey neck especially at Thanksgiving. ❤

[davidsf]

Dr. Berg is always outdoing himself. He provides many methods to live healthily, stay young, and keep looking beautiful. He is a GEM.

[minhealthtips]

4 Exercises
- Exercise 1: Open the mouth wide to activate the muscles and fascia under the chin. This helps tone and tighten the area.
- Exercise 2: Pull the corners of the mouth outward and downward to engage different muscles and superficial fascia beneath the skin.
- Exercise 3: Tilt the head back and jut the jaw forward, stretching and elongating the fascia and muscles.
- Exercise 4: Lie on a bed with the head extended over the edge to flex and tone deeper muscles and fascia in the neck.

[TxCen]

I’ve developed a turkey neck in my mid 50s. Didn’t know it was fixable. Thanks, Doc!

[DA-wxuo]

Am starting these exercises today. I'm a 49 year old woman and I have the beginning of a double chin + less toned neck skin. Will post on my progress in 4 weeks! Thanks!

[moniquegenua]

You are my hero!I increased my Vitamin D3 K2 got a rebounder and feel so much better!No you addressed my problem area!Thank you and keep speaking the truth!

[sethcashman]

"You probably don't wanna do it in public"... unless you're Jim Carrey.

I'll be doing these behind closed doors, thank you. 😀

[Jacqueline_R]

I'm excited to try these as I notice my jawline is disappearing:(. I'm 58
I will definitely share my success ❤❤❤

[judybrechtel]

I did the first 3, following the video, for 2 days. The third day, I was shocked at how sore my double chin area felt! I skipped that day and have now started all 4. Can’t wait to start seeing results, because I sure can feel it!