How To Get Rid of a Headache FAST (2 Minutes)

In this video, Dr. Jon Saunders will show you how to get rid of a headache fast, in less than 2 minutes. This 3-step routine will show you how to RELIEVE tension-type headaches, migraines, and cervicogenic headaches without any special equipment.

Headaches are a common problem that disrupts our daily lives. Research indicates that well over 50% of people experience some type of headache. With our stressful, movement-deficient lifestyle, it adds to the frequency of headaches in our lives. Chiropractic has been shown to be effective in treating the cause of some types of headaches, but when you are unable to get to your chiropractor there is something you can do at home to help yourself!

In the first part, Dr. Jon Saunders will show you the most important area to apply trigger points or circular massage to that should start to reduce your headache pain in as little as 30 seconds. Then he will move on to show you one of the best headache stretches that will stretch your TIGHT neck muscles that can cause a headache. Finally, in step 3, a gentle traction technique WHILE applying pressure to the 2 most important acupressure points for headache and migraine relief will surely get you some much needed pain relief. All in less than 2 minutes!

Let me know what step you found most helpful in getting rid of your headache in the comments section. :)

#headaches #headacherelief #headachecure

TIME STAMPS:
0:00 INTRO
0:47 Step 1
2:03 Step 2
3:42 Step 3
5:32 OUTRO

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:

Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM

Click here for directions:

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

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[krisgrazuil]

This is a miracle. I have a headache every day and this works. I can stop taking over the counter pain relievers and let my stomach heal. Thank you

[woowhalegaming]

I normally don’t really comment on videos, but this is actually a miracle thank you so much

[Tylahh]

Sitting at work trying to find anything to help me get through this 8 hour shift, this genuinely helped!! It didn’t fully relieve the headache but it sure helped keeping it from getting any worse ❤

[sajanaryal]

I am a software engineering intern atm and after grinding my brain for a week straight this week, I was suffering from an awful headache. This procedure made me feel so much better. Thank you so much, Dr. Jon.

[leuri]

Thank you so much. I had a headache, I went to sleep and woke up with a headache, i watched this and it worked!

[KingOfAllDingus]

I don't usually comment on videos like these but I just wanted to show my appreciation for this as my head has been hurting like hell this past week and this has saved my life, thank you!

[dn]

No cause this was one of the most best vids of taking off a headache thank u

[nathancruz]

Thanks for keeping it so simple for such a huge relief...hey doc luv you.

[sarafoghi]

I breathed a sigh of relief immediately after trying your advice! The significant effect. I'm definitely gonna make them my everyday routine. Thank you, Dr. Jon!

[brooklynd]

It worked for me after about 5mins it started to work thanks for sharing this!

[mohsenghorbanpoor]

Wow! This technique really works. It relieves the pain greatly. At least for my stubborn pain, it is decreased to such a low point that i can live with it and do not need to take painkillers. Thank you, Dr. Jon.

[ansijreddy]

Thank You A Million. I had a repeat migraine for close to 2 days and drained ...my neck muscles and jaws sore due to the clenching and the headache seemed miserable. These techniques eased it. I am feeling much relaxed. ❤

[ginawagstaff]

That was helpful, I get a lot of headaches and I also suffer migraine. I have recently started seeing Ora's and getting visual disturbances. Pressure points definitely help, do you know any others, thanks

[Kehhehshshsh]

Didn’t really work for me but did make the headache a bit better

Update: took a couple minutes but it’s better now did this a few times thanks for this

[karenpeebles]

Really helped a lot. Thanks. Felt significantly better soon after and headache went away completely within a short amount of time. I'll remember this technique in the future.

[r.s.]

Thank you!! I rarely have headaches so I really notice them when they appear. Now it is now gone!

[paulapearl]

OMG!!! Thank You much!!! I get migraines and none of the meds the doctor gave me even touch them... But this worked right away!!! What a relief! You are amazing!!

[jthakur]

Thanks you a lot....I am a student and I get a headache regularly, It's may be for my synus problem or educational strees.. so I just wached this video and It's actually works.... I want to Thank you again...😊😊

[nataliavalentina]

Thank you Dr. I just did that and is amazing how my pain went away! It came back this morning and I practiced the same exercises and is incredible how is going away for longer periods of time. Thank you so very much!

[slimecookie]

thank you dr.jon saunders this video was really good