How to get rid of a double chin fast and exercise

Learn how to get rid of a double chin fast and double chin exercise to get rid of double chin with science!

WHY DOUBLE CHIN:
A double chin refers to the accumulation of excess fat or loose skin under the chin, resulting in a visible sagging or bulging. It often occurs due to factors like weight gain, ageing, or genetics. Hope you enjoy the exercises demonstrated in the video to help tone the neck and jaw muscles, potentially reducing the appearance of a double chin over time.

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DOUBLE CHIN TREATMENT:
We have two options the first one is surgical treatments here is a brief explanation of the procedures available.

• Chin liposuction. This procedure removes excess fat from under the chin.
• Submentoplasty. This surgery combines chin liposuction and smaller incisions under the chin to tighten muscles.
• Neck lift. This surgery, called lower rhytidectomy, involves removing excess skin or tightening the neck skin muscles to give the face a more contoured appearance.

EXERCISE AND LIFESTYLE CHANGES:
The second option is lifestyle changes and exercises which I imagine will be of more interest to everyone.

So let’s first begin with the exercises, now the bad news is that there are no specific scientific studies to prove how effective these exercises are at reducing the appearance of a double chin. However anecdotally there is evidence supporting them.

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to get rid of a double chin fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares double chin exercise to get rid of double chin with science!

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[kreaturetifa]

Week 3 of doing this and there’s a major difference. My turkey neck is smaller and my cheek bones are more defined.

[RahmatAli-ycvf]

Left and right - 3 times each
Upwards - hold for 10 sec - 10 times
Press Ball / cylindrical object under chin × 25
Kissing the ceiling x15
Tongue stretch for 10 sec x10
Tongue on roof of mouth and look upwards for 10 sec x10
Side tilt hold for 5 to 10 sec x5 times on each side

[spark_animator]

Pov: u r insecure about your side view

[Lilly-wug]

Gonna try this coz I'm 😭, I'll update here.

Day 1 : DONE
🔷 Feels little painful but I'll continue. 🤞
Day 2 : DONE
🔷 Feels less painful
Day 3 : ✖ I was busy
Day 4 : DONE
Day 5 : DONE
Day 6 : DONE
Day 7 : DONE
🔷 I see a little difference.🤞
Day 8 : DONE
Day 9 : DONE
Day 10 : DONE
Day 11 : DONE
🔷 I've still got some fat under my jaw. But I feel like it's staring to define slowly.
Day 12 : DONE
Day 13 : DONE
Day 14 : DONE
🔷I've still got fat under my chin. Hope this will work 🤞😭
Day 15 & Day 16 : ✖Could't do it. I was busy
Day 17 : DONE
Day 18 : DONE
Day 19 : DONE
Day 20 : DONE
Day 21 : DONE
🔷 I see a difference. I think it's gonna take some time.But it's working.🤞🤞
Day 22 : DONE
Day 23 : DONE
Day 24 : DONE
Day 25 : DONE
Day 26 : DONE
Day 27 : ✖
Day 28 : DONE
Day 29 : DONE
Day 30 : ✖
Day 31 : DONE
Day 32 : DONE

[HibaTAHIRI]

the best exercise of all time, Ive done 30 times for each exercise, Ive had a really bad double chin, its been 3 days now it really disappeared, Im thankfull

🥰

[Akkun]

I've been trying this method for about 4 days now and I'm starting to actually see a difference. Thanks

[SelahCr]

This is amazing! I started showing results the very next day! Thank you sooo much!

[tejalvasava]

0:27 10x
0:51 15x
1:02 10x
1:13 10x
1:25 5x right side
1:30 5x left side

[TRIPLET-xssq]

I am going to do this exercise from today and i will update it here.
Day 1- ✅
Day 2- ✅
Day 3- ✅
Day 4- ✅
Day 5- ✅
Day 6- ✅
Day 7- ✅
Day 8- ✅ (I will continue it after some days)

[Vamsee]

Much needed timely video! I was worried seeing myself in my latest photos why in some 🤳 it’s showing my double chin and here you go with another awesome helpful video. I’m going to implement these exercises right away, gtg…thanks Abe’s ❤❤

[kongsicerah]

This is less than 3 minutes useful video.

[osiriscortes]

Ive been trying for 3 days now and i do see some results, its less noticeable in the front and my jawline is more prominent, i will continue doing this for a month, ill give updates

[K_Power]

This is the best vid no bush*t and straight foward

[Savannahbakly]

Omg these stretches felt soo good ! Thanks!

[gia.nanananana]

Im insecure about my double chin and trying to remove it before highschool and ive done this 3 times and theres a bit of progress im hopeful it will go away ty for an amazing vid❤

[divyadharsini]

Day-1:✅ (05-05-2024)
Review:Feels little painful but feels fresh
Day-2:✅(06-05-2024)
Review:Feels fresh
Day-3:✅(07-05-2024)
Review:Able to see nd feel the changes
Day-4:✅(08-05-2024)
Day-5:✅(09-05-2024)
Day-6:✅(10-05-2024)

[lepreconvict]

Thanks bro. I've been doing body workouts for the last 6 months and although I am getting into better shape overall, I still have the double chin. I'll start doing these exercises as well...

[ashleykk]

It works ...It works..Thank you so much..Hurray❤❤

[Thatonperson]

ima start this out and I’ll keep people updated on how it goes