Stretching when you work out -- is it a good or a bad thing?

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Stretching when you work out -- is it a good or a bad thing?
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12 MIN DAILY 0:14:18

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

Exercises for When 0:12:48

Exercises for When You Feel Sad - 15 Minute Breathing and Stretching Workout

15 Min Full 0:16:03

15 Min Full Body Stretch for Flexibility & Mobility

STOP Stretching Before 0:00:59

STOP Stretching Before Workouts? (NEW RESEARCH)

8 Minute Stretching 0:08:56

8 Minute Stretching Routine For People Who AREN’T Flexible!

Post-Workout Stretch Routine 0:15:04

Post-Workout Stretch Routine aka THE DESSERT!

UNWIND 20 Min 0:23:16

UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

10 Minute Stretch 0:10:35

10 Minute Stretch Workout at Home - Full Body Stretching Exercises!

Hamstring/Glute Activation! #fitnessmotivation 0:00:32

Hamstring/Glute Activation! #fitnessmotivation #fitnessroutine #workout #legday #gymmotivation #fit

Is Stretching Before 0:01:25

Is Stretching Before Exercise Necessary?

Mayo Clinic Minute: 0:01:00

Mayo Clinic Minute: Benefits of stretching

15Min Lower Body 0:17:35

15Min Lower Body Stretch Routine | Muscle Relief and Recovery

Full Body Stretching 0:15:17

Full Body Stretching Exercises - Stretching For Beginners!

BEGINNER FLEXIBILITY ROUTINE 0:32:38

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

10 Minute Stretches 0:10:08

10 Minute Stretches in Bed - Full Body Stretching Exercises!

Morning Stretching Routine 0:00:59

Morning Stretching Routine

Upper Body Active 0:14:10

Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises

10 MIN STRETCHING 0:11:38

10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipmen...

5 Minute Morning 0:06:31

5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

8 Minute 'Good 0:08:42

8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good

12 MIN SLOW 0:14:22

12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)

10 Minute Bedtime 0:10:07

10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation

13 min. Full 0:13:26

13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly

Why You Should 0:06:11

Why You Should Consider Stretching Between Sets (Science Explained)