What is Qi Gong: Part 3 · Different Forms and Benefits

Part 3 from 3: What is Qi Gong · Different Forms and Benefits.
Explanations and Insights to start your Qi Gong Practice.

Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.

Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.

A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.

If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:

More videos and Online Trainings are available on:

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There's a final point for all of these practices:

Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!

Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #QiGong

[ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐

[Dezzyyx]

Qi-Gong has transformed the way I do even simple every day tasks, more with ease, awareness, fluidity, posture, balance, breathing.

[tjf]

I am a dancer and I wanted to know how if can use qi going to help with my energy flow and quality of dancing. But not only did you directly answer my question but I learned so much more about how to study and master movement. Your one talk taught me more than I have learned from all my teachers combined from the last 3 years about how to master movement, energy flow and intention. Thank you.

[elianaeiko]

It's an enormous opportunity for us to listen you, to learn with you and receive so profound teachings.

[natur]

Shi Heng Yi you a true lightworker here on earth ⭐

[laughingwolf]

So deeply appreciating watching these talks again and again, and understanding more each time. I began practicing the Ba Duan Jin about 3 months ago, first just learning the movements like Shifu says. I was hyper focused on my breath and had a hard time keeping it steady, trembling the whole way through and feeling my sinuses clog up by the end (I've always had issues with anxiety & exercise). There were a handful of times I though I might throw up or pass out - and I've done "harder work outs" that didn't even trigger that. I believe now this was a part of the qi working through me in a way I had never asked it to, clearing detritus and opening passages that hadn't been used in a long while. In the past I might have quit, but seeing Shifu's peaceful gaze while moving with such ease and flow helped me find that reserve in myself and complete every session. My relationship with my own breath and heartbeat has changed dramatically, and I am now eager to continue it's growth.

I am excited to begin learning the Yi Jin Jing now; previously I had understood it only as a process which 'transforms' the 'muscles and tendons' by it's application. Today's viewing of this talk has revealed a deeper level, that of witnessing the in the moment 'transformation' of one's own individual muscles and tendons, one by one, as the body is asked to move with deliberate intention and then fully experienced/observed as it does so. Thank you, always, for these uplifting teachings <3

[FabianKreutzerSound]

Yi Jin Jing Qi Gong healed my backpain years ago. So I am very thankful for this method, but also thanks for sharing your knowledge with us 🙏🙏🙏

[estherekatma]

Thanks for teaching us the meaning of Baduan Yin, Yi Jin Jing and the Lohan postures. I wish to all of us and all the beings of all time, thankfullness, joy and compassion. Amituofo from Barcelona 🙏📿✨☯️🤍🧘🕉️

[Marielle]

Dear master, thank you for your valuable teachings. All my life since my childhood I looked for them without finding them. And today I am old and I discover you with happiness. The Internet works magic, so that the master is a child and his pupil is an old man. Thank you respect to you 🙏❤️

[gailmciver]

These practises have changed my life! Started with Ba. DuanJin 4 weeks ago and know the routine well. Now starting Yi Jin Jing and love it too.
I am also practising the bow-staff and doing meditation.
I have always had back trouble, but now I feel so strong and vital !

Also the music you use in the routines, I have meditated to for 3 years. Was this a coincidence I wonder ....😊
I thank the universe for bringing you into my life! Namaste 💜🙏

[inspiredfree]

Humble thank you... such an honour to learn from you and so grateful to you for making this available to us online. I so wish to attend your monastery 🙏

[francosalinas]

Thank you for all this free knowledge 🙏🏼

[Treasurerose]

Thank you for teaching intention and awareness of self. I have learned so much from you. You are an awesome human.
❤😊

[besweethome]

Thank you so much our Master for your detail explanation qigong and your instructions about the intension of different forms. I found my postures are improving🙏🙏🙏

[addisontewharetoi]

Thank you all for your time. All videos with these teaching are helping all of precious. Parts 1& 2 are superb too. The video editing and live chat line has opened up a world that was spoken of in fantasy only, where I live in NZ... Thank you for the courage and energy that is shared. Thank you for helping us ascend with kindness and love for humanity. So WISE!

[Taek]

The jump up in difficulty from Ba Duan Jin and Yi Jin Jing to the Luohan Postures has really stumped me. And I used to be a dancer 😬
It would be incredible to have either a live stream lesson just on Luohan or a slower, more detailed tutorial video on the website.

[ceyn]

my gratitude dear Master Shifu .. 🌷💗🌷
i am just a beginner in my hometown .. would love to visit your monastery and be/learn with your presence one day ..
🍀🍀🍀

[stephenkendall]

Thank you master for better explaining the practices and their benefits. 🙏

[laurencecoutarel]

Gratitude pour ces précieux enseignements 🙏☀️✨🙏

[elizabethdanielsson]

Thank you for your teachings. It is very helpful