A Brilliant Introduction to Qi Gong With Lee Holden | Mindvalley

In this Mindvalley Talk at A-Fest Jordan 2022, world-renowned Qi Gong Master Lee Holden explains the ancient practice and how and why it can be used for health, vitality and emotional mastery.

Watch for:

Possibly the best explanation of what Qi is, in a way that scientific skeptics can understand too.
How to move and control this ancient invisible technology
A quick 5-minute individual and partner practice to instantly experience Qi, even if you've never felt it before.

ABOUT LEE HOLDEN

Lee Holden is a Qi Gong Master. He is the producer of the Searching For Superhumans docuseries. He's a best-selling author and his PBS special, Less Stress, More Energy was viewed by more than 50 million households.

#LEEHOLDEN #QiGong #innerpower

[StarPathHealing]

Lee Holden got me started with Qi Gong years ago! Best teacher ever.

[marshahines]

I’ve been listening to Master Lin and doing his Qigong. His voice & demeanor and explanations are so much more calming and inspiring than western culture’s teachers & voices. It’s their energy

[rootsofwisdomhealth]

You just have to do qi gong to really understand what he’s saying ! I’ve been sent videos like this in the past … and never given them any relevance. It wasn’t until I actually did qi gong and felt absolutely amazing did I realize it’s importance.

[jennifers]

I deeply appreciate my Gi Gong practice eith Lee Holden tapes for 10 years. It has bedn a life saver during covid or being home more and more. Thank you for your gift.

[NathalieLazo]

Successful people don't become that way overnight. What most people see at a glance- wealth, a great career, purpose - is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life! ~ ❤️ Nat

[mariakielty]

My wonderful Master Teacher, Sifu Lee. I loved training with Lee as a teacher and recently the Pearl of Consciousness, his teachings are second to none.

[aprilrichardson]

Some of favorite qigong moves that have helped my neck and shoulders tremendously come from this guy’s videos! 🥰

[michauxbôts]

"We have a misconception that we're only our voluntary actions, I'm only what I do - then you're missing most of yourself. And then we mistrust ourselves, and then we mistrust nature - because there's an invisible intelligence within you."

[anjitea]

I felt the Qi long ago when I practiced Qi Gong briefly in college back home in China. Magic. I now reconnect with my roots with Lee Holden. Thank you Lee.

[elizabethnodari-waddell]

So happy to see him on Mindvalley. He is an excellent resource in all the benefits of QiGong.

[mindfulmomentswithColm]

this book im reading called hidden secrets of water, suggests that the movement of Qi pumps the heart and thus it is Life that breaths/moves us! its like a current that swims the fish! Vortexes appear in the void, allowing energy to spin and fractal out in harmony. Spirals are the path of infinite, fibona-qi :) The mystery is that we are included, zero point/void in the equation.

[pandaman]

I am one w the Force and The Force is w me

[monicachildofgod]

The invisible intelligence inside of us is GOD, our creator! We are Children of GOD! True faith is not seeing, but believing! Keep shining your LIGHT! 💫🙏💫

[Fyloeu]

"We shape clay into a pot but it is the emptiness inside that is useful."

[wizardofb]

11:15 Really funny but true.First time I hearing a clear explanation of eastern remedy by a westerner.Thank you so much..

[klatham]

Feel so wonderful as was so tense - beautiful practices. Love the sunrise and sunset analogy. Thank you 🙏

[luzng]

Love you Lee thank you for speaking for the voiceless ♥

[iamthelight]

The class was very interesting, it's nice learning what qi going is all about it was awesome!

[anjitea]

I found Lee Holden at my local library. Lee is a won instructor. I introduced him to an American friend since he was recently diagnosed with some issue with his heart .

Much of what Lee does reminds me of my father’s daily solitary exercise, which was Taiji practicing for three decades before he passed away.

[msjster]

I love this break down of what we do naturally! LOL! great talk. TY