What Are The Benefits Of Qigong ? | Qigong for Beginners ( Short Teaching )

What are the benefits of Qigong? You can find out from this video!
In this video, Br. Insight will Shares with you the benefits of Qigong.
1. To Keep Balance
2. To Make Energy,Qi, and Blood Flowing Good
3. To Bring Body, Mind, and Spirit Come Together Harmoniously to Generate Nourishment and Healing. Mind – Calm, Body – Relaxed, Spirit – Strong.
4. To Heal Disease and Sickness
5. To Improve Muscles, and Strength of Body

Video recorded, edited, and Performed by Br. Insight (Thich Man Tue).

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#WhatAreTheBenefitsOfQigong #QigongMeditation #ThichManTue

[QigongMeditation]

Dear Friends,
thank you and enjoy your Qigong with Peace and Joy

[sharafrank]

Doing Qi gong with you is one of the pleasures of my day.

[laurewinkelmans]

I love practicing qigong. It makes me feel calm yet energized. I also love the flowing, mindful movements and the names of all of the exercises. It helps me physically, but also stimulates my mind. It has a poetic quality to it.

[fabiennenoyau]

Qigong is not just exercises, it is also a philosophy of life. Thank you for all this videos that you share with us

[pdoll]

I just discovered this channel last week and started back practicing with this instruction.
Years ago in a massage school in which the foundation to our learning was traditional Chinese medicine, one of our courses was physical arts in which we had to choose yoga, tai chi or qigong. Qigong resonated most with me so that was my choice and I practiced daily. Eventually other things in life caused me to stray from it although there were certain exercises I would still do that had become habitual.
I had started to have chronic aches and pains in my body. Following the daily practice here for a week, those aches and pains have subsided and I definitely feel more balanced and peaceful.
I thank God for leading me back to this and thankful for this instructor.

[scorpiomoon]

You are my favorite qigong teacher if them all! We are all blessed to have you make these videos for our health benefits through the ancient art of qigong!
☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️

[PeaceAll]

Thank You Br Insight, i just caught the tail end so i will reload the video, my alarm went off as it is 1.12 am in Australia so took computer a little while to wake up hahaha. Qigong is very important to me as i recover from physical shut down, i aim to be able to touch the floor or be on the floor but for now i am building muscle strength & being gentle on my-self. I really appreciate your channel & your personal input, such a sweet Soul. Peace 🙏

[frenchpizza]

I could feel myself there, cool Ocean winds touching my face. You are good, you.

[margaretbranney]

I think this is great i am new to this i am going to try and do everydayi love watching himhe is so nice😅 Ireland

[rbailey]

Balance ⚖️ My life 🧬 for More energetic flowing in my body ASE 💜

[tmichele]

I just started today learning and exercising.. new way of getting body and mind in alignment

[heidiferlmann]

Thank you so much brother Inside. All this is wright what you have said. I feel peace and calm with your chigong exercises. And my body has more Energie for the day! It's beautiful! Blessings for you!🙏💙

[lilianaalonso]

I love practice qi gong, yoga, and meditation . I started my practice in 1988, for me is a path in my life . Thanks for teaching us . Liliana from Argentina -

[renee]

thank you very much, master! your presence and teachings are such a great inspiration for my life. thank you for taking your time being with us!

[mang]

Thank you 🙏🏼 I will keep learning and hope everyone has benefited from here too.Blessings to everyone who lucky to get good health.❤

[janetmiller]

Qi gong is mind, body, spiritual wellness. Thank you for sharing this time honored practice with us.

[frenchpizza]

You learn the real Ancient ways of our Ancestors. Correct. Truth in the Morning. Hmm. I feel Every Benefit. Great teacher, blessings to you all. Sacred OWL WOMAN Texas

[jennifersalgado]

thankyou for this. It was a great reminder why it would greatly benefit me to get up a few minutes early and do the morning workout. When I was doing this regularly I felt wholly better. I appreciate your time and will make more time to regularly add this to my day.

[cocolouise]

I love Qigong it changed my life in many ways. 💎🦋💫

[harmony]

Brilliant video and explanation, thank you so much 🙏
I have just started a Qigong class and after just 4 sessions I feel lighter and brighter and can’t wait to learn more about this fascinating subject 💫