Part 1 - Body Awareness in Qi Gong Practice

Introduction to Body Awareness as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.

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Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships

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[ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐

[hotdogs]

I'm a 38 year old white male. I weigh 350 pounds. I don't know a better word other than to say that i have suffered from depression. I have also been diagnosed with PTSD from a bitter childhood. I haven't felt anything in years. When I watched your TEDx talk, I began to cry. Today I learned I want to feel alive.

[anastasiabalova]

Since I started practicing your teachings my life changed - I feel amazing. Thank YOU!

[marychapman]

If an egg is broken by an outside force, Life ends. If an egg is broken by an inside force, Life begins. Great things always begin from within. -

[LeilaniG]

We are in a pandemic so videos like this has been a godsend
As a 68 year old beginner I find 20 minutes is perfect
After 8 months I ad on other videos to my 20 minutes til I now devote 2-3 hours learning.

[Ludifant]

Your Ted talk brought me here, as of yet I do not know what to expect, but I wanted to thank you for that talk, no matter what I find here. I have never heard such a clear overview of spiritual practices. Not a word wasted.

[SachikoSuki]

Thank you, Master, for being with us through videos. Thank you, for your presence, calmness and wisdom.

[monika]

My favourite channel ...so uplifting ..and soothing...Love from Poland 🇵🇱

[Dezzyyx]

I've done ca 20-30min a day for 2 yrs and there's definitely growth, no need for hours to see change. Also all journeys begin small, and that's better than nothing at all and never starting.

Telling people 1 hr is minimum, and even 2-3 hrs, is a good way to make them not even try. The journey up the mountain starts with a step, and if that step is 20min each day doesn't matter, what matters is you keep climbing and you will reach the mountain as long as you progress and don't stop.

And while I understand true mastery takes a special kind of dedication, there's also something to be said for being realistic about what is attainable for yourself personally, at this time. For me, 2-3 hrs is not. Already that means logically I have to be OK with what I CAN do, and then it becomes a question of accepting that or doing nothing at all.

[thebibafrequency]

Beautiful teachings. He is a wonderful teacher 🙏

[mariajoselobatomarmol]

Muchas gracias maestro Shi Heng Yi 🙏 Yo practico 2 h o 2, 30h cada día y realmente lo noto tanto física como mentalmente, también la conexión con mi chi, es increíble!!
Muchas gracias por proporcionarnos información tan valiosa, y conectar con nosotros de una forma tan extraordinaria 🙏❤

[trinite]

It may not apply to everyone, but for me, when I started practicing from your videos, two days ago, I am not sure how long I give to the practice, but I do know that when I go along with my day, I bring with me something from the practice. It is like I keep with me a kind of awareness of my body's positions and breathing rythme.... And an inside connection. 🙏🏻
Thank you Master Shi Heng Yi for the time you dedicate to the teachings, and for the precisions of the mouvements. Because your precisions are bringing a true intelligence to the practice. ✨💜🌲🏔️🌲🌄💜✨

[mamazuoyun]

Thank you Shifu. your teaching, your voice + the background music time

[mariacastiblanco]

Thank you very much for your wonderful teachings. You are a blessing for this planet, may you continue sharing your light.

[siewchu]

Thank you for using your utube tai shi, ai gong, excerise. I been repeating your excerise program every day. True that 20mins daily can help you relaxing, focus and good health. Very good results I have to my anxiety and hypretension. From 223-113. My doctor can't believe I heal so fast.

[raquelgoncalves]

iam with depression cause work exaustion, starting now with this practise and I already feel more peace of mind and more body energy...I believe if I keep going ith this practise Ill heal without need of pills for depression 🙌

[maureenmckay]

My experience was wonderful, l know this practice will take my mind and body to a whole different level, which my mind and body was asking me for .
Thank you

[debleetwo]

A background in yoga gives a bit of a head start in this sort of practice.

[ric]

I have been learning Qigong (with another Qigong practice and it has/does help a great deal). I have "lived in my head" for too long with stress/extreme anxiety. But these videos are encouraging me to take my Qigong practice seriously and I'm excited and honoured to have this opportunity to learn about Qigong from the beginning, with these introductory videos. It's origins/benefits etc. Again THANK YOU, from the UK.

[craigcuthbert]

The philosophy of Shaolin kung fu is deeply rooted in ancient Chinese traditions, encompassing spiritual, philosophical, and martial aspects. It is not merely a physical combat technique but a holistic approach to life, self-cultivation, and understanding the universe. Here are some key elements of the philosophy:

1. **Harmony and Balance:** Shaolin philosophy emphasizes the balance of opposing forces, known as yin and yang. This principle extends beyond physical movements to encompass all aspects of life, teaching practitioners to seek harmony and equilibrium in their actions, thoughts, and emotions.

2. **Daoist Influence:** Shaolin philosophy is influenced by Daoism, which teaches alignment with the natural order of things. Practitioners learn to flow with the Dao, or the path of nature, rather than resisting it. This principle guides their movements and mindset, promoting a sense of effortlessness.

3. **Mind-Body Connection:** Shaolin kung fu encourages the integration of mind, body, and spirit. Through disciplined practice, practitioners learn to synchronize their thoughts, breath, and physical movements, leading to heightened awareness and focus.

4. **Inner Development:** The philosophy stresses the cultivation of inner virtues, such as patience, humility, and compassion. Shaolin monks are encouraged to transform their character, transcending ego-driven desires and connecting with a higher purpose.

5. **Self-Realization:** Shaolin kung fu is seen as a path to self-discovery and self-realization. Through dedicated practice and introspection, individuals uncover their true potential, gaining insight into their strengths and limitations.

6. **Cosmic Unity:** Practitioners of Shaolin kung fu believe in the interconnectedness of all things. They view their movements as expressions of universal energies and seek to align their actions with the larger cosmic rhythm.

7. **Respect for Life:** Shaolin philosophy instills a deep respect for all forms of life. This reverence extends to the use of martial techniques, emphasizing self-defense over aggression and advocating for peaceful resolutions whenever possible.

8. **Moral Code:** The philosophy includes a moral code that guides practitioners' behavior both inside and outside the training hall. Integrity, honesty, and a commitment to self-improvement are core tenets of this code.

9. **Perseverance and Discipline:** Shaolin kung fu places great importance on dedication and discipline. Practitioners understand that mastery is a gradual process requiring consistent effort, and they embrace challenges as opportunities for growth.

10. **Teaching through Metaphor:** Shaolin philosophy often uses martial techniques as metaphors for broader life lessons. The physical training becomes a canvas on which practitioners paint the principles of philosophy, helping them apply these concepts to their daily lives.

In essence, the philosophy of Shaolin kung fu encourages a holistic approach to personal development, emphasizing the interconnectedness of the physical, mental, and spiritual aspects of life. It is a profound path that goes beyond combat skills, guiding individuals toward a deeper understanding of themselves and their place in the universe.