Resistance Band Runners Strength Workout | 25 Minute | Follow-Along

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Hey Runners! Welcome to another runners strength workout video.

These workouts are all about strengthening the muscles that make you a faster runner and prevent injuries.

You won't need any equipment (expect a resistance band) and can do the workout at home!

Follow along with Physiotherapist Alina Kennedy as she guides you through this simple, yet effective 25-minute runners strength workout!

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lovely work out great addition to my strengthening and mobility routines thank you

runningcoach
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Nice workouts: how many times should I do it ? I run 110 kms weekly and try to do yoga, resistance bands in order to prevent injury. Glad I found your video

mauriciosalazar