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Resistance Band Workout for Runners | 15 Mins | Follow-Along
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15 Minute Resistance Band Workout for Runners
Nine exercises that target your core, glutes, and legs in this simple home workout!
In this video, Physiotherapist Alina Kennedy takes you through another running-specific strength workout.
Follow along at home. You will only need your resistance band!
SUBSCRIBE!
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WEBSITES
Nine exercises that target your core, glutes, and legs in this simple home workout!
In this video, Physiotherapist Alina Kennedy takes you through another running-specific strength workout.
Follow along at home. You will only need your resistance band!
SUBSCRIBE!
WEBSITES
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