this TOP exercise doesn’t do what you think it does ‼️

[MrYadi]

🤣🤣not me thinking that I was doing it for the wrong purpose 💀

[SamStanley-]

I was like stfu yes it does train those muscles.... oh wait nope you are correct 😂

[miche_che]

Agreed. It’s training your mind more than your glutes.

[gimmyyy]

i was so ready to disagree but man. you’re fuckin right 😂

[lewalbogale]

My my
girl you have amazing triceps 😅

[michaelfox]

I was doing split squats with a barbell overhead until a few months ago, amazingly didn't die 😅 much easier with dumbbels but I kind of miss it weirdly

[TheDachshundhistorian]

And
That
Is
Why
I
Skip
Legs
But
Don’t
Get
Me
Wrong
I
Have
Strong
Legs
And
That’s
Why
I
Have
To
Work
On
Them
To
Keep
Them
But
I
Want
To
Skip
Them
So
Iam
Skipping
Them
Today

[StephanJobes]

It's an advanced movement for really fit and strong people. Beginners are doing it because it's trendy then whining about it.