Fix Forward Head Posture with Walking

Forward Neck Posture, is a Pain in the Neck.
Also termed "Tech Neck" is an issue created by our craning of the neck, while sitting at a desk or standing with our eyes glued to a smartphone.

This posture has carried over to our walking, with most people now craning their neck forward to balance their center of gravity, while Heel striking.

I believe you can fix this issue, with better proprioception and a change in your gait posture.
This will carry over to improving your sitting posture and fixing your neck issues.

Do you have Flat Feet? Want to fix them?
👣Take a look at my Foot Freedom program here:

Do you have a Duck Walk? Would you like to walk effortlessly and Pain Free?!?
👣Take a look at my Walking Program here:

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I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.

Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

[PB]

Thank you dearly for your advice and techniques. I’m well on my way to recovery thanks to your videos. Best wishes, Paul (UK)

[dustin_echoes]

Man this is such an underrated channel.

[Elevatek__]

Dudee, Im happy i found this video when Im still young! I could finally have progress in fixing my body posture! Thanks dude, you helped me alot

[pumpkinonafence]

I'm just learning about fhp...I believe it's the root cause of my neck aches and dizziness...I drive for a living...up until recently 80 and 90 hours a week...posture was not a thing that even remotely popped in my head as being a cause for dizziness or triggering my miagraines...my thoughts went to much darker places. I appreciate and thank you for your videos.

[Ancient_Khan]

Peace. I have been working on forefoot walking for about 3 years. I just uploaded some videos which may interest even you. Appreciate your content, it helped me out

[chryssiebailey]

I've really loved all your videos, I've been bingeing! They're so informative and you speak so eloquently. I'm 42 and learning to walk thanks to you 😆

I've suffer with a forward head position and poor posture. I learned recently that the fascia runs a connective line from the tongue down to the toes and that a tongue tie can cause many issues, so recently I had my tongue tie released (by laser) and it's made a huge improvement with my posture, head position, tongue position and my breathing. My tongue tie release was assisted with tongue exercises, chiropractic care, and fascia release by an osteopath before and after the procedure - a tongue tie release on it's own probably wouldn't have the same results.

Anyway, thank you so much for the amazing content you provide so professionally. Much appreciation from Australia 😁

[TyroneSweigart]

Thank you so much G&H! Always great content!

[sambsialia]

Bravo. I find a lot of good instruction in your videos. Thanks.

[eliassmith]

Just in time man, definitely utilizing your hollow body exercise you've shown for my APT and have now moved on to fixing my neck posture. Great content!

[benstan]

Hey I know that place! At the end of the vid. Little mulberry! I did a drone vid like that there too! Thanks for the vid man

[LogsOG]

I've been watching your videos religiously since I got barefoot shoes little over 2 months ago. Its easy and really not easy to walk this way. I love how it has made me feel so far and I'm excited to be able to get these motions into habit. Thank you so much for such amazing and well put together videos. I truly believe some version of a barefoot shoe should be used by every human being lmao Also got the toe dividers combo ! cant wait for that to get here

[gem]

This is brilliant - pls advise on the link for the flat feet program. Can’t find it

[Hbrute]

Been watching your vids for a while, love that you can incorporate fixes by integrating it to something so basic and fundamental: walking! Also digging the neo soul tracks in your vid too. Very refreshing from the techno edm house, or hard rock found in other fitness and wellness videos.

[endthefed_]

Huge thanks to you for continued educational content! You have been teaching me how my body needs to align in order to heal from recent ankle surgery, and unavoidable neck fusion.
You da man Mark!
❤❤❤

ps - ❤ my Zero shoes made in the USA!

[sandeshkumar]

Thank u brother for this video. I was pushing my shoulder back and chest up. Now i can sense relief by only tucking chin. Any exercise for rounded shoulder

[THALIVS]

Do you think that the way we sleep (position) affects our posture.

Personally i sleep on my shoulders and this has caused me a lot of pain in my rotator cuff.

I would like to see a video made by you on sleeping positions.

Thank you

[raresbudila]

Thanks for sharing these tips, I got poor posture from sitting at a desk all day and I want to fix it and I find this video valuable. Can I find you on social media?

[APOSTLESDOCTRINEPHOENIX]

I love your videos I have learned do much, a question..I fo alot of hiking with much decline and inclined how do I apply the chin up in such instances especially on declines keeping an eye out for loose rocks and rattlers lol?

[Bassmaster]

Thank you for your videos sir. Could you please make on about tight TFL and QL?

[derekkerr]

i work in a lab working at a counter all day and so im always needing to look down unless i can kneel down to counter height. so learning how to recover would be very helpful. i notice pain in my neck and especially right between my shoulder blades in the area of like T3