Exercise of the Week: Flex Disc® Dynamic Planks

Planks are a great exercise for increasing core strength. Adding Flex Disc’s seamless, multiplanar movement to your plank will not only increase the challenge to your core but will also help to strengthen the stabilizer muscles supporting your shoulders, back, glutes and hamstrings. The level of intensity can be regulated by the amount, direction and speed of movement performed. Click on the video to see three dynamic plank exercises that you can incorporate into your training regimen.