MCT Oil vs. Coconut Oil

Both oils are healthy choices, but if you were going purely by what's easier to digest, what should you choose? MCT oil or coconut oil? Check this out!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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[SaiWinAungWin]

Sometimes we should take coconut oil, it has a compound called Monolaurin which has anti-virus & anti-bacteria properties, learned from Dr.Berg’s short video last year. Thank you Dr.Berg.

[hondablack]

MCT oil is just coconut oil that has been chemically modified. Just doesn't taste of coconut. Good to add to coffee, if you are going keto.

[sierragreen]

Half the people watching this video have no idea what MCT oil is.

[meetim]

Whereas coconut oil is a whole food, cheap & readily available, while MCT is supplement price & comes from a factory.

[kathryntillman]

Short and sweet and just what I needed to know! Thank you, Dr. Berg!

[bluemarshall]

I take one teaspoon of virgin coconut oil every morning.

[nickb]

And inquiring minds want to know....wtf is mct oil? Who sells it? What brand is best? Is it natural or synthetic?

[RSpark]

never used MCT oil maybe I should.. can I cook with it? wonder if it tastes good

[szandy]

If MCT is so much easier to digest than coconut oil then why does it cause the runs in so many people?

[hmsmedia]

MCT oil is a supplement made from a type of fat called medium-chain triglycerides.

MCT molecules are smaller than those in most of the fats you eat (long-chain triglycerides [LCT]). This makes them easier to digest. You can absorb MCT in your bloodstream quickly. This turns it into energy you can use.

Where Does it Come From?

MCT oil is usually made from coconut or palm kernel oil. Both have MCT in them. You can buy 100% MCT oil or a mixture of MCT and LCT.

The way people get MCT oil from coconut or palm kernel oil is through a process called fractionation. This separates the MCT from the original oil and concentrates it.

[JayJay-wuqy]

When I take MCT oil, my face breaks out. Not coincidence, tried various times. ANYONE KNOW WHY ??

[markmessick]

I use both every day along with extra virgin olive oil and cod liver oil

[jerie]

I picked up a bottle of mtc oil and read the label. It said 100% organic coconut oil. 😳 I don’t get it

[SA-cuvr]

Nice, finally, quick and to the point....

[Iloveyoujesus]

Dr. Berg, can you please do one on MCT for cholesterol and triglyceride to get them down thank you very much. God bless you.

[vutomi]

I cooked once potatoes with extra virgin coconut oil, it blew me away😂 my goodness so delicious and creamy it was. Second time I used scentless coconut oil, I didn’t liked it.

[Standing_on_the_word]

If I want to go into ketosis for weight loss is it better to use coconut oil or mct??

[dawnelder]

MTC oil makes great mayo. I go 1/4 real olive oil and 3/4 MTC oil. Real olive pil is too strong to use much in a mayo.
In other dressings I go about half amd half.

[davymoose]

YESS BUT MCT is everywhere, but what is in it in order to be called MCt oil & how do we know what it's supposed to be made from !!???

[lilymaziya]

Thank You Dr Greg for sharing God bless 🙏