I took a 1/4 cup of MCT Oil every day. What happened to my blood?

The results surprised me when I took a very high MCT dose every day.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[harvardfacebook]

I like this Dr, she doesn’t mess about, she just gets straight to the point 👍🏿.

[ralphgrunz]

You are such a blessing to all of us who are on a mission to improve our health.

[thefairyqueen]

I just watched one video and I have subscribed! Dr Boz gets to the point and explains it really well. Thank you Doc!

[carrotgold]

I was having lower back pain due to inflammation. I saw your video at the time you were helping your son. I bought your MCT caps and got up to 9 a day without issues. My pain went away. I faithfully continued taking all 3 bottles until they ran out. 👍🤗🥳

[mercysmith]

I take liquid MCT in my coffee each morning for the last 7 yrs. If I take as much as a tablespoon, I would be so sick to my stomach I would have to take a Tums to get to work. Aprox 2 tsp seems to work fine with no stomach upset. Less appetite and no constipation are great benefits. Good for the brain too! Start slow w/MCT and work up.

[catrave]

❤ Taking those large capsules can be a bit much so when I make my fatte latte in the morning ( frothed butter in my coffee with salt crystals around the rim, like a margarita) I pop in a handful of MCT capsules. The oil mixes with the butter and salt, tastes delicious. Super extra energy in the morning. Then, throughout the day, I take a capsule of MCT with a salt crystal, and chew on it like an edible of brain balm. Savory salt and oil gummys.

[JodiRaeRandaCastleRockRealtor]

Hi Dr Boz, it wad nice to meet you at the keto conference in early August in Florida. I am the lady with sleep apnea that was not responding to cpap therapy and even adding the oxygen didn't help living in Colorado at 6500 feet (I am a 5th generation native). What did help and made me feel alive again after having early onset dementia symptoms like my mom was: your

Dr. Boz - Keto BHB Powder - Mexican Chocolate Spice, 20 Servings - Ketones Drink - Energy & Reduced Cravings -

I drink this everymorning when I wake up and used Mary T Newport coconut oil & mct:
4 parts mct oil 4 oz 1/2 cup
3 part coconut oil 3 oz

I take 1.5 tlbs of this mix at wake, lunch, dinner and bed.

Glory to God I am off cpap, just sleeping with oxygen, mouth piece made by sleep dr and taping my mouth when I sleep. My energy & mood has greatly increased, I can laugh again. My pickelpall game has greatly improved and I am able to learn again without any signs of early onset dementia.
Thank you for all you do❤

[brennanbourne]

Upset stomach happens a lot with MCT oil. It is due to the satiation mimicking nausea. It passes in about 10-20 minutes.

[bobthrasher]

If you ever need to interrupt a water fast you can use MCT (taken in small amounts at a time) to get you through a period when you need energy for a task.

[AGAPESHALOM_Carni]

Qq_ I ordered the CGM, put it on 3pm yesterday. I started a fast on the 10th of September USA/10 of September Germany. Kinda cool the 9 hours difference. Today is day 3 fasting. It has me in the normal range. I’m thinking too fast, or when I get hungry to eat Sardined. But so far just water and a coffee with butter. Been Carnivore 21 months. Put on 30#’s do to most likely stress. Was unable to join your 21 day program. 😢
The weight sucks, and yet I continue on Carnivore because of how much better I feel daily. I’ve ordered your books and supplements. Great read on how you supported your mom.
Thanks for all you do to support us all in health.

[mattfisano]

Nobody believes this works but this is my hack. I take 20 oz of water, 2 scoops of MCT powder, 2 scoops of electrolytes with salt, half a package of Celsius drink mix(I use half to limit my caffeine to 100mg in the drink) and 5 grams of creatine I take about 10 minutes to drink it on the way to the gym. I can workout for 90 minutes without getting exhausted. I do this on a fasted stomach in the morning before my workout. My last meal is always before 4 pm the day before. After my workout, I have no appetite other then maybe thirst for water. Days I skip this routine, I get exhausted 40 minutes in my workout and feel like skipping cardio. World of a difference with MCT oil, but I find the electrolytes help it. This routine for 3 months has allowed me to shed 1-2 pounds a week. Prior no weight loss with same routine. I think the drink boosts fat burning by priming you while also curbing your appetite.

[georgeporter]

Great video, thanks. And I love these short format❤

[adimlah]

I'm vegetarian, and have been considering doing a vegetarian keto challenge for a month. I'm gonna add mct oil into my tool kit to help me enter ketosis faster, thanks Dr. Boz.

[kindnesstoall]

I take every morning in my coffee! Thank you for the updated video on MCT oil.
I'm finding out to much MCT oil can have you gain weight!! Ugh!! I guess it's high in fat!?!!

[larrywuzhere]

You are looking better every time I see you in a new video. You moved to Florida and found three fountain of youth!

[amberdawn]

I take 1 ounce of MCT oil with my morning coffee & then around noon I eat an ounce of Coconut oil to get the Lauric acid & its antimicrobial effects... Then I have my Carnivore-OMAD in the evening. The rest of my fat comes from Butter or Tallow... So far, so good 😁
(Sometimes I have a little diarrhea, but after suffering from constipation for years, it's a welcome change!)

[LannyLan]

Careful people, 1/4 cup😳 MCT will make you sit on the toilet if your body isn’t used to it. Start with Small amounts.

[keepfocus]

So, I am going to try drinking the mct oil. I hate a tin of beautiful sardines on my sandwich for lunch - also thanks to one of your videos.

[Lam-hemj]

I take MCT oil daily. I have to take it in the evening only. I noticed that taking it in the morning gave me slight tremors. Not good for a practicing dentist. I take it for brain health only. I will try an increased dose the next time I have back pain. Thanks Dr. Boz.

[peterazlac]

The upset stomach probably comes from the gelatin in the capsules.. I take two tablespoons of MCT oil from a bottle in one litre of coffee with butter, cream, cocoa and cinnamon - my variant on Bullet Proof Coffee and have no digestion problems.