Paleo Diet Food List

Paleo Diet Food List

Not sure what fits into a healthy paleo diet? Use this simple paleo-friendly food list to know what the best foods are to add to your meal plan and what foods to avoid.

Get ready to eat paleo meals delivered to your door each week!

#Paleo #Diet #Food

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[DerekG]

I'm going to try this one I'm a endomorph if I eat carbs I gain fat like crazy thanks for this I'm glad I bumped in to this these are all foods I love lol

[moobutt]

No beans!?!? I’m out. I’m just gonna cut out the processed stuff and grains.

[KeyserTheRedBeard]

most excellent upload Trifecta. I killed the thumbs up on your video. Maintain up the fantastic work.

[DIBBY]

Im starting a paleo inspired diet. However, rather than having a set of rules that I can then feel bad about if I "sin", I think of it as a set of principles to live by. For me dairy isn't a problem. It maybe that hunter gatherers discovered herding, and thus milk products before growing wheat. Butter and yoghurt are wonderful foods❤

[cleancutguy]

this is the problem, some vegetables are so high in oxalates like spinach tumeric etc some fruits like oranges not only they are loaded with sugar but the oxalates are high. the oxalates creates inflammation in the body some people are more sensitive to oxalates than other but at the end it will fuck up your health

[iTakeCash]

Popcorn? Under processed foods? I see people only think about microwaved popcorn or the ones you get at the movie theaters. Paleo diet still wouldn't eat popcorn regardless, but still.

[Haasini_pappu]

But butter cheese and paneer are the main ingredient

[xyeuyjt]

Why milk is not used in paleo diet? ..and in india i use to take butter tea with milk..

[scottsutoob]

Grain starches have been found on Neanderthal teeth. Grains have been eaten since paleolithic times, and were staples of many stone age groups. Most vegetables we have today are nothing like existed in paleolithic times. Look up wild lettuce, or Brassica Oleracea the original plant from which we get broccoli cabbage, etc.

[mahalakshmisuppiah]

Do we need to avoid Chickpeas in paleo diet

[Ember]

Great information, terrible music in video.

[eqlzr]

People these days kill me. Everything has to have a formal label--paleo, vegan, cardio, ovo-lacto etc, like they're some exclusive clubs. I'm all for making your own club, which is easy enough to do. Just do whatever you want. ;-)

[andrexadoh]

Yes I can see our Paleo ancestors eating a yoghurt fruit cup and making butter. 😅

[HaleemaAS]

Did I missed anything? Now what's not allowed paleo.. I saw literally everything in the list that is allowed

[flytyok]

Egg plant and tomatoes are nightshades…..

[ham]

Might as well just say no junk food boom 1 second video

[preethegakannan]

Why milk is not used in paleo diet? ..and in india i use to take butter tea with milk..