The Paleo Diet: Explained

The Paleo Diet, which consists of eating only what our distant ancestors might have eaten, has become one of the most popular nutrition trends over the past 10 years. Watch to learn the basics of going paleo before trying out this caveman-inspired diet.

[DenisMclean-eo]

This diet, that diet. Usually pushed by those with a interest. I just try and stick to having as little processed food as possible. Cook mainly fresh if possible.

[momza]

I have to eat a 95% Paleo diet. No Dairy. No Wheat. I eat in moderation;
Kroger's gluten free bread a half of piece with turkey and mustard.
Barilla gluten-free penne noodles, a sprinkle with spaghetti meat sauce.
White rice, a sprinkle or two in Polish stuffed cabbage casserole.
My German Belgian father was the 9th child and was an alcoholic recovering in his mid 30s.
My parents were divorced and he was not here for a he was sober for 43 years.
My Polish German Belgian farming ancestors came in 1850. They were taught how to eat good.
Without learning how to eat good, and having a God center, my father wouldn't of made it.
Eat Good, Enjoy Life. Be well'
Babies were born at home. My father was actually number 10. Baby number nine passed away.
All the farms were purchased and turned into cemeteries. Often farmers were grounds keepers.
My sweet grandpa and children had to drive the little baby sister to the cemetery and bury her.
Eventually she was buried with my grandmother. People married young. It was good, it was life’
We're standing on the shoulders of our ancestors. As imperfect as we all are, we are strong. God Bless

[jc]

Butter is NOT Paleo...And Paleo is not a bullshit diet.

[Pauliesha]

In this modernized world, how is it possible for one to stick to Paleo? 85% of the foods available are processed. I think Keto sounds more bit easier

[edmarferreirajunior]

33% of calories in carbohydrates is not "mostly plants".

[oilinmylamp]

Sounds like keto minus the maple syrup and honey.

[-tygb]

The better diet is what they ate 8 million years ago, before the paleo diet of our great ancestors.
8 to 12 million years ago, they ate dog dung only, and men lived to an average age of 238 years and women 293 years.
Dog dung is rich in nutrients and contains everything we need.
You eventually get past the taste, and after a month or two of violent vomiting, you grow used to the diet.
They also walked a lot back then, on average 33, 000 steps each day in the summer months and then around 18, 000 steps in the winter months.
The d.d.d. (dog dung diet) is also referred to as the triple d .

[k]

I guess even well known magazines are putting out AI generated junk videos nowadays

[bossdog]

Keto is a much more advanced form of Paleo.

[sanaziz]

Paleo shoots from keto n keto shoot s from atkins

[SirYowdy]

A music video with food and reading. Lame!

[espenjohansen]

sorry, but bullshit diets was not the reason why I subscribed to this channel.