Free Diet Tips by Celebrity Nutritionist Ryan Fernando #free #diet #tips #tricks #plan

Free Diet Tips

Since everyone asks 😇 here they are few diet tips for free that everyone can do.
Practice these and tell me your experience, if you already do some of them, do share what you have observed.
Watch the full video for the tips.

Get in touch with me and we will give some transformative tips once you get on a plan with us

☎️ Contact my team for a free discovery call to learn about my exclusive health seminar. With some simple health modifications, I can help improve your company's productivity.

[avantikashetty]

In this era, people don't value free tips..yet you give us..stay blessed!❤

[utkarshkukreti]

He is one of the most honest and knowledegable person. He gave the best and most practical result oriented advice.

[nospace]

You are really the only one real guide here in YouTube ..

[civilengineerlikes_ui_ux]

Ive already been following this from 2024 starting do far lost 10kg. I call it simply combination of intermittent fasting, calorie deficit and 10k steps a day. No gym no nothing.

[shashikantpatel]

Gonna do it for 3 weeks and will come back and post result.

My current
Weight: 77
Height: 170

[amishaparmar]

I gained a lot of weight due to night shift + work from home!
Started having only hot water once i wake up, then lunch by 12pm, dinner by 6.30pm, and eating nothing after that in night. Following this helped me reducing 6kgs in just 45 days even without cutting my meal portions.
Eating timely helps a lot!

[preethid]

Doing this already by following Dr.Pal... the gutman ❤

[Arjuna-udjp]

Main weight gain ki tips puchne wala tha lekin aapki khud ki haalat dekhkar nhi puch rha hu 😅😂

[IPSITA]

Damn! I do all the things everyday whatever he just said 😊😍 I feel healthy everyday!

[kanishksurwade]

I like this guy man, he works really hard for us 😢

[JustAboutEverythingAnything]

I have been doing this since Dec 2023 (6 weeks ago) already lost 6.5 kgs. Only additional thing that I do is that I walk not just for 15 mins but 1-1.5 hours in the evening. I need to lose another 20 Kgs 😊

[Kre-ative]

As a practicing nutritionist, take my word THIS GUY IS ABSOLUTELY RIGHT!!
.
Edit- if you are going for intense exercise follow 30-30-30 rule
30g protein
Within 30 of waking
Followed by 30mn Cardio

[Starlesssky-rqfy]

talking for 15 minutes I don't know abt burning calories but my brain will be burning all its brain cells sir😂😂

[shraddhasahu]

Protip
Breakfast - only raw fruits n avoid juice or any other procceed food
Lunch time: 9 am to 11 am
Dinner time: 4 pm to 6 pm

If you replace your usual breakfast time with this lunch time n try to not eat anything before 3/4 pm
Trust me you can't wait till even 6 pm, you will be completed your dinner at 4 or 5 pm.

Use cold/ wooden pressed kachhi ghani oil n not refined oil
Heart attack kabhi nhi hoga,

[blackwalker]

Hi Ryan, could you please also help those who are working in the UK shift. I feel Dinner before sunset is not possible. Although your tip of pushing the breakfast and exercising during that do apply to me.

Thanks for the free tips ❤️

[ishanipimpale]

Its impossible to stop eating after sunset. Especially in Mumbai. Hamare office 7 se 7:30 baje chhutate he uske baad we reach home after min 45 to 2hrs travel depending on where we stay. We can only eat dinner after that. Its not possible to carry two tiffins to office

[manikandanj]

Please sir, request you to put English subtitles thank you for the content

[Rohan_is_discovering]

I feel like Voldemort with specs explaining 😢

[KrishivAgarwal]

Love you Ryan for the way your giving the right knowledge to be Healthy in right manner. Abundace blessings and good luck for the work you are doing.

[ariekblant]

For people who want to fat loss this is the same way i lost around 11 kgs in 3 months without Running only skipping and 30 - 45 minutes of exercise.... PREFERABLY WEIGHT LIFTING