Best FULL BODY Postpartum Dumbbell Workout (Postpartum Exercises)

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright © P&P Health Inc. 2024. All rights reserved.

#postpartumworkout #postpartumexercise #postpartum

[abbyroy]

I'm 3mo post partum and I've loved doing your workouts! They have helped me so much with my mental health, and it makes my body feel amazing! I'm so grateful to you for making these workouts for us Mom's! They have been a life saver!

[PollyWannaCracker]

🙌🏻 Loved this challenge so much! The music, the amount of time each workout took, the level of difficulty. Everything was perfect. I feel so taken care of as a mother during your workouts. You are just top notch and much appreciated!

[BillyEhrhard]

Challenge completed! I loved the whole body workouts, I feel so much stronger. I would love a core and back challenge. Because of the nursing and carrying my back bothers me sometimes but when I do regularly your exercises it is way better.

[sarahnicole]

9 months postpartum and I am This was fun ! I’m feeling stronger everyday, thank you!

[katiewinters]

I’ve just completed three weeks of workouts with you, primarily the postpartum strength 5day series, and I’m feeling so good! Thank you, it’s so nice to be able to workout at home with resources that are safe and challenging. 🎉

[carolvivianalopezagudelo]

this channel is amazing! 2.5 years postpartum and I still love to do all the workouts. Thanks, Jessica

[Brianna-pd]

I'd love a mommy pooch challenge too! I've been doing your workouts for a year now and feel much stronger but still have the mommy pooch 😢

[elizabethingalls]

I loved this workout! It went by so fast! If your open to suggestions, I would love see more videos related to posture. My posture needs alot of improvement. My hips are always pushing back (ie my butt is always pushed out) and my shoulders tend to concave forward from the effects of breastfeeding. I would love to see videos related to this issue.

[surrendertoflow]

Great! More all-in-one total body with the core too, please! This was perfect! Thank you!

[JelenaRadecki]

Great workout thank you Jessica!! I love the overall body training with some weights. Very effective!

[lilygreen]

I'm 10 months postpartum after Irish twin pregnancies, I've been doing this series Monday through Friday every week. I love it SO much! Thank you!! ♡

[rebekahcampan]

Day 5 done! Loved this challenge, thank you so much for creating and sharing it!

[harmoniqueyoga]

thank you, I feel so good after this gentle workout. Perfect for postpartum.

[milenabukusic]

This was a great challenge and i feel so amazing and proud after finishing it! Thank you! 💕
Something like yoga relaxing bedtime routine challenge would be great, to help us go to sleep and relief stress after a long day would be amazing 🧡🥰

[alissafreeman]

This was hard and so good! It felt great! Thank you so much!

[malikasvensson]

Challenge completed! Such a great set!! I combined 2 when I had more time and really like the variety 😊 Thank you so much! 🥰

[deniaempty]

I love these challenges! I am 3 monthy pp and I was feeling a bit depressed until I started the july challenge! Now I wake up before the kids and do the video of the day and that keeps me happy and energized the whole day! I also this progress bar that you have added! It motivates me somehow even more!

I have to say I am not a yoga or pilates girl I find them boring (runner until 6months preg in moth pregnancies and started again last time 6 months pp) but I always did this bodypump class at the gym. This reminds me so much of itand the time flies!

Great content and with the challenges Indo not need to spend 5 mins searching for a video I just click the one for the day ❤ (except if it is yoga haha) I would also love some 30 mins plus videos with weights or with baby wearing ❤❤❤❤❤

[lisshkembi]

Thank you so much for this. Studies show that resistance training is huge for wemen through and over their riproductive years, I will do this challange on repeat now ❣

[Amandeepkaur-zs]

completed the 5 day challenge, feeling stronger ♥. Loved it ! Thanks for adding the neck one! . Would love to have mommy pooch challenge and pelvic floor exercises included.

[marlenemerella]

Loved this thank you so much! Would love more of these strength workout with dumbbells ❤