Cardio Kickboxing - BURN FAT AT HOME | Rebecca Louise

This cardio kickboxing workout will help us burn fat at home! Full-body moves will tone up our arms, legs, core, and more!

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[anemonejensen]

Amazing with kickboxing workouts, please do more boxing related stuff! Love you videos Rebecca ❤

[sherassalleh]

Thank you for always making workouts less boring. Youre a motivator!

[jennyg]

Wonderful! Got my heart rate up AND boosted my mood. Bonus! 😄

[athenat.a]

Omg this workout is so fun!! I love it!

[Salt_in_her_hair]

I love kickboxing! I’ve been waiting for this! 💪👍🤗💕❤️

[michellebab]

I love this one! by far my favorite. I wasn't dying but at the end I was sweating which I love. it was also really fun! keep up with the kick boxing workouts please!!

[woahXyeah]

Hi Rebecca! Love this quick cardio kickboxing workout....can you make more of these with more combinations like you had at the end? Thank you!

[kajananas]

I loved it!! I would actually love more kickboxing videos because something about „boxing” is making me feel really motivated so I hope you’ll do more videos like this

[yoonjaywon]

man i love love love love her kick boxing workouts. the jabbinig undercutting and kicking are so fun and engaging!!!

[xXalizayxX]

I can’t wait to try this workout! I would love to see more dance/ Zumba cardio. :)

[anamikadutta]

cant tell you how much i love kickboxing

[melaniejusti]

Kickboxing is probably my least favorite form of cardio, but I still can’t wait to try this out! You make cardio fun!

[saipriyavarmap]

This stuff is great for lock down period

[nataliewixon]

That was the best! You always know how to make cardio fun Rebecca <3

[jennieladew-duncan]

This felt so good. And it was not so long, I got too winded. I already loved kickboxing with some modifications in person, and in Zoom, but this felt really good as a shorter at home, alone workout.

[kahenaarnoux]

I love the kickboxing workouts there my favorite

[poooja]

More dance workouts please...Done this routine in the morning and man these are absolutely amazing!!😍

[Megan-sity]

I need another kickboxing video, please!! I loved this! ❤️

[MrTiengviet]

I love you, Rebecca ❤️
P/s: just finished this exercise, full of energy 😄

[renisetyo]

Rebecca! Thanks for your video😍 i can't believe that but after im do your kickboxing for 1 month my flabby arms and flabby legs are gone ! and i can reach my body goals ! Thank you Rebecca❤