Cardio Kickboxing and Bodyweight Cardio Workout - Fat Burning Intervals

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[reba]

I have officially lost 30 pounds in the last 5 months thanks to fitness blender! :)

[Marobobb]

I seriously can not thank you guys enough! Fitness blender has changed my life and I have lost more than 13 pounds since starting your workouts along with clean eating. The timer is great and the workouts are always fun, easy to follow, and specific. You can literally just feel the good vibes rolling off of you guys! Thank you. please keep on

[Mike-eobw]

Thanks to these two awesome people, I was able to lose 60 pounds! Thank you guys so much for the FREE workouts, where I can do the workout in the comfort of my home.

[yuviamaldonado]

Thank you Dan and Kelli for supplying all of us with awesome workouts!!! You both have made such a impact on my life! Love you guys!!

[Rafman]

I love these kickboxing ones.They are fun and they make me respect boxers and martial artists more for all the training they do. Man those pivoting squats are always hellish for me. Kelli you are an angel. It's a pleasure working out with you. You are an awesome trainer. Looking forward to tomorrow. Well the day after tomorrow. Tomorrow it is weight training. Thanks again. Great stuff. Mighty.

[granitemoss]

I have to admit- I tried one of your kickboxing workouts a while ago and HATED it. I felt like a floppy mess, just got really frustrated, and swore that style wasn't for me. One of your 5 day challenges had a day with kickboxing, and I gritted my teeth through it, but then found by the end that it wasn't so bad. As long as I kept moving, did my best and didn't get too hung up on doing it 'perfectly', it was kind of enjoyable. So I tried this one today, a little anxious that I might hate it again, but I am pleased to report that I loved it! The moves aren't too complicated and you get your sweat on FAST. Ok, Kelli and Daniel, you've converted me to kinda liking kickboxing. I don't know about your other kickboxing workouts, but I do know this one belongs in my faves and I WILL be back to it with some regularity. Great workout in minimal time, even for those of us who are a bit skeptical about the kickboxing bit.

[paszireka]

Fitnessblender is the only thing I like about Mondays! <3

[chantemckenney]

I love all of the workouts. it's like I have my own personal trainer. You have truly been a blessing and a life saver for me. I get every morning now and workout and I feel awesome. Please continue👏and know you make a difference in people lives!

[mardjanmehraby]

omg yes more kickboxing workouts please! I love these, thanks for this one😍🙏🏽

[karenno]

The length of this workout deceived me. I wasn't expecting a full on sweat and heavy breathing! Excellent workout! Thanks for all the amazing content, FitnessBlender!

[sophiaevans]

This is my go to cardio workout when I have a break from hiit. I love it! Would love to see more kickboxing cardio/hiit videos! xx

[taracollins]

I've only been doing your workouts for a week but i can already see my fitness improving!! Great video!!!

[janiamania]

Workout complete. Thought it'd be easy but wow !! Awesome workout, I am legit dripping sweating !! Feel great

[KAD]

I love the ones that have no equipment, saves a lot of hassle.

[dawnsmith]

+FitnessBlender Kelli thank you so much for all the hard work you do on putting the free workouts online. I loved this one really got a sweat built up with out to much jumping. GREAT JOB. I will be doing this one over again.

[angiesrecipes]

This is a great workout to kick start the day!!

[ardiyatnadira]

The first time I finally finished a whole set of workout!!!

[RayMacksKitchenandGrill]

I just got through doing this cardio exercise... And for this week I will be doing this cardio exercise again. Thank you so much for sharing all of your wonderful exercises with us.

[NindyoHapsari]

Hey FB! Just wanted to let you know how appreciative we are for receiving videos like these. You are changing the world in a positive light! #WorkoutIsComplete

[sophiaevans]

Nothing in this world can compare to the feeling you feel doing this/when you complete it. I have been really unmotivated/lazy lately, eating crap food day in day out which made me stop exercising properly for about 1.5 months.
This is my second day back and i feel great! Those who have lost motivation just kick yourself in the ass and throw yourself right in it, once it's done, its done. Then the next day you will feel so motivated to do more!