Fat Burning Cardio Kickboxing Workout | 30 Min Full Body Cardio | No Equipment

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Get ready to kick and punch yourself through this Cardio Kickboxing workout. You don't need any experience with kickboxing, just let loose and have fun. Before you even notice you'll be dripping in sweat.

▸ Cardio Kickboxing Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

⏱TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30
  1. Nobadaddiction
  2. no equipment
  3. loose weight
  4. no bad addiction
  5. nobadaddiction
  6. cardio
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Комментарии
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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction
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Layla and Demi are some of your best trainers. I get the best results by doing their workouts. Please bring more of them.

S_K_
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Kickboxing workouts often have the same-old moves but not this one. Really enjoyed this and putting it in my faves.

dessertcomesst
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I just love Maria’s kickboxing workouts and her whole vibe! 💕🙂. This workout was so bomb. Not your same old kickboxing moves. Loved this! Can’t wait for more!

ayoolascott
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I'm someone who is suffering from anxiety and body imaging issuses. I enjoy kickboxing workouts for them helping me vent my emotions. I had first doubted this workout since the intensity was less than the previous one I used to do. But I have to say, this workout helped me calm down and also help me sweat. I just did it one day and will be continuing for probably 3 months.

aparnaanilkumar
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Kickboxing workouts are my absolute favorite! I have so much with them❤️💪

madelinehall
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My girl came, only you motivate me when i am down well done

greenmiletravel
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Yassss!!!! Kickboxing workouts!! My absolute favourite!!! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

AZIZAxBLUE
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One of the best workouts of this 21-day challenge! I had so much fun! 💪🏽

Cissami
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Its taken me 14 days instead of 12 to complete this so far, but I'm actually starting to enjoy it! I managed to do a whole round of jumping (normally can only do 15 seconds before my lungs start crying). Thank you!!

suzannah
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I can NOT say enough awesome things about this workout. It was challenging, FUN and best of all…..NO Great job!👍🏽👍🏽👍🏽👍🏽❤️❤️❤️

lifeasthesmjs
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Love this session! Thank you for bringing us variety and different amount of intensity in each class!

evelynhuang
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Maria, I absolutely love your kickboxing martial arts infused workouts! More of these pls! 👍

mivvm
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Day 11 completed!! One of the best exercises ever!! I love it so much. Thank yoouuuu❤❤❤

shaden
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sigh...Woke up to the wrong side of the bed.But push my ass to get sweaty. So glad I did this workout. Definitely kick out all the negative vibe away. ...ps..my very 1st time kickboxing. 😂. thank you @nobadaddiction

annietam
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This woman is my favourite and others kickboxing is my favourite I get excited when they do it

hittheground
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Loved this workout! Thanks for putting together such a great routine!

rocioaguero
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Well done. Fantastic workout. Motivating, sweaty and fun. Keep up the good work.

ciaradwyer
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This workout was elite! The lady reminds me of Paris Geller from Gilmore girls lol

blanca
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Already done day 11 today morning so tomorrow morning definitely going to work out day 12

bandanatamang