5 Minute Power Yoga Workout

Try this 5 minute yoga workout in the style of power flow to work up a sweat and increase energy for the day ahead!
This 5 min yoga flow is the perfect way to begin your day by improving your mood, focus and productivity levels.
Power flow yoga is a fast paced style of vinyasa where we sync breath with movement at a quicker pace to work up a sweat, release toxins and and bring movement into the body.

#Yoga #5MinuteYoga #PowerFlow #Workout

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[Vanessa-ufrp]

just did this as a little study break, really helped get my blood flowing and my body moving :) i now feel ready to focus again!

[sweetchinmusic]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[Claudia-xcvr]

The perfect flow for the busy day I have ahead of me. Thank you for this video :)

[faizanumer]

Can’t even begin to tell you how big of impact these videos have had for me. It’s crazy. 💘🙏🏽

[dquant]

This was amazing! Thank you for steady flow and pace, for giving just the right needed information, and for your calm gentle yet great instructive voice. Exactly what I have been looking for in an instructor, THANK YOU

[Peachessxo]

Perfect to take a quick break and get the blood flowing while WFH! Thanks as always 💖

[amandabunting]

Thank you for a good start to my Monday!❤

[rosalynbrandon]

Loved this Power Flow thing this morning! 🙏🏾❤️

[Mary-fjiv]

Thank you 💖 I really enjoyed myself during this time. Namaste 💓

[tottienewman]

feels great after exercising, thank you, Yoga-Bird

[amaliabryant]

I love these five minute flows, especially this one. Perfect for a quick break at the top of the hour or between zoom meetings. I would love to get more of these.

[rats_yass]

This helps me calm down so much thank you

Good afternoon Bird, thank you is much for such an innovative and energising flow, I have a busy evening ahead and this has really pumped me up!x

[kellypantaleoni]

This was a tad too quick for me. I added it on to a workout so it was more of a finisher to my workout 😉 Thank you💗

[astridleong]

Ahh this was amazing start for my day😍 thank you so much!!❤️ i love your videos!

[royalbond]

⭐ 🇮🇳 INDIA 🇮🇳 ⭐
🎊 🇮🇳 Celebration 🇮🇳 🎊
The International Day of Yoga
🧘 🇮🇳 21 June 2021 🇮🇳🧘