Dangers of Sleep Deprivation - Health and Safety

This Dangers of Sleep Deprivation course is designed to wake people up to the importance of sleep. Humans spend around one third of their lives sleeping, and yet, we know very little about it. Scientists are only starting to understand why it is we sleep, but what we do know for sure is that sleep is very important.

[Medietos]

Thank you for good, brief reminder! Just what I needed. Have been sleep-deprived 20 years and actions to learn to sleep again have failed, and the sleep mechanism is very disturbed, with illness present too, of course. I know in theory what I need, but that includes a meaningful day within a social context and some work. What haven't still managed is, going to bed at the same early time, after a day of 3 big, healthy full meals, some outdoor movement and social interaction/work, prayer and meditation, stress reduction and - management, and then getting up regularly at the same time every morning. Even if I have not slept more than 30%-50% of my need. For 20 years...Take care, all!

[ramspilledagain]

had to watch this for school rather listen to green hill music than this and that sucks 1/10 do not recommend