5 Sleep Deprivation and its Weird Effects on the Mind and Body

#sleepdeprivation

Credits
Writer: Laura Santospirito
Script Editor: Rida Batool
VO: Amanda Silvera
Animator: AwesomeKick
YouTube Manager: Cindy Cheong

Citations:

[naghamhawwaa]

Summary:

1. increased risk of physical illness
2. higher risk of obesity and weight gain
3. more trouble regulating emotions
4. lowered ability to focus
5. increased chance of motor vehicle and related accidents

[jomarcelino]

"Teens need 8 to 10 hours of sleep"
My brain: *Make it three*

[sab_]

*8-10 hours of sleep for teens*
School: *NICE JOKE*

[Mellowski]

*8-10 Hours of Sleep for Teens*
Me: :(
My Insomnia: *We've done it boys*

[vn]

me at 2am, sleep deprived: *watches this*

[dr.thunder]

*When you just woke up and got 2 hours of sleep*


(wow - never got so many likes! Also went to sleep at 8 am yesterday :D...)

[katsu]

me: *has sleep problems, gained weight, has a terrible memory, emotional issues, and no self-control*
also me: what’s going on here?? 😳

[lazypinoy]

I love how they uploaded this when I’m up at like 12 am

[DoctorMitnaul]

I remind the teens in my clinic that there’s a reason that their are forms of torture modeled around sleep deprivation. Sleep hygiene is crucial! Great video. I have done a short one which touches on sleep.

[inactive.]

**Me that usually sleeps at 3.00-4.00**
**Me that I haven't slept for 4 days straight**
**Me that now have physical fatigue**
Me and my brain: Did we change sum?

[s.a.]

There are many girls including me struggling with face body insecurities and it effects me so much. I can’t even enjoy going out while comparing myself with other girls all the time. :( Could you do a video about it?

[larsswig]

"5 sleep deprivation and its weird effects on the mind and body"

Sounds like the person who uploaded the video is sleep deprived

[merlin]

Teenagers need 8-10 hours of sleep
School, homework and social life:yo
Me:well yes but actually no

[WalterWeight]

9pm: Im gonna get plenty of sleep tonight so I'm going to bed now.

3am:

[sleepyote]

When I hear the birds start chirping I know I need to get to bed.

[sophiathephrog]

Psychologists: Teenagers need 8-10 hours of sleep.
Schools: That’s just fancy talk

[whomsthasawakentheanciento]

I clicked on this after my 18 hour long nap


*I wish I was joking*

[カレンとトキオワンピースファン]

Me wanted to have a dream about my crush

Also me: *awakes at 3:00am*

Edit:OM thank you guys for the likes!

[sarvaepc]

This video finally reminded me that I should sleep instead of going on Instagram, YouTube, Wattpad, Discord, and Wikihow. I can do those during the day instead and I won't be bored in the night anyway.

[Helen-cjmk]

Video summary:
1) increased risk of physical illness
2) Higher risk of obesity and weight gain
3) more trouble regulating emotions
4) lowered ability to focus
5) increased chance of motor vehicle and related accidents