How Much Weight Gain Per Week Bulking? They Told You WRONG

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TIMESTAMPS
0:00 False Bulk / Cut Narratives
1:44 Desperation Dirty Bulk
2:56 Muscle vs Fat Gain Ratio
6:06 My Bulks From 2020-2023
7:49 How to Know You're Building Muscle?
9:19 How Much of a Surplus?

how much weight should i you gain per week on a lean bulk bulking not like this all wrong bad idea stop doing it like this complete beginner's guide calorie caloric surplus deficit maintenance plan counting calories tdee rate of muscle fat ratio growth too much fast bodyfat skinnyfat skinny fat gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour

Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness— 

#Bulking #MuscleGrowth #REVIVALFitness

[Fitness_Lorenzo]

delayed gratification is the answer. Take your time with your bulk. Just like you said “you have to bulk for atleast 1 year”. I did it for 16 months and I had an incredible bulk.

[dividendking]

Bulk for long, cut down fast, let the bulk continue, rinse and repeat 💪🏻

[antoniorutledge]

Giving great advice while showing people how to drive. Truly a man of many talents

[ZenyaMKW]

before i found you i believed in the maingaining nonsense. I was a small 5'11 150 pounder thinking i was the shit until I saw people lifting 4x the amount i was doing. I found this channel and started to bulk, its been a year and a half im pushing 190 and still have ab outlines and finally lift the amount of weight I never thought I would ever hit and get alot of complements from people telling me how wide and big I am. Preciate what you do and keep giving great advice

[SpencerCreskey]

MK Angeletti is so straight to the point and no bull shit, as well as Sean Nalejanye

[EstheticChris]

The clarification of training for hypertrophy or maximum strength is awesome to hear. Getting stronger in the set/rep range used is a great metric because we should be tracking it anyway. These videos give me hope for the fitness industry.

[wesvudh]

I went from 69kg to 77kg (max) in 5-6 months and went have been at 75-76 for the last month of that. Honestly I get compliments for how big I look every week. Whilst all of it is not muscle, it does not take away from the fact that the average person will think I look jacked in clothes. Bulking works and I'm so glad i followed your advice

[yuuki]

just wanted to thank you for all that videos and preaching healthy body image. imo best fitness channel on this platform, keep up the great content

[geopwr]

Best advice ever ... get stronger, chase the +1 rep PR, add weight. Big difference over time.

[JP]

I've been training for close to 40 years and I've been following your channel from the beginning. You are mirroring the very same things I discovered during my bbing/lifting "career". I gained around 30lbs the first 2 years, then the progress began to slow down, even with all the extra food/calories. After about age 35, it was getting easier to get fat. Without PEDs you can only get away with eating 3000-4000 calories at day until the diminishing returns become apparent, no matter how much you workout.

[lucashenriques]

The rule is clear, if you can still do one pullup the bulk didnt end yet

[celtic]

Honestly man I just gotta thank you for convincing me to bulk and to fix my program.
Went from being 68 kg, training like 3 hours at the gym on a ppl split and wondering why I wasn't making any progress.
To being 78 kg,
Training around 1-2 hours at the gym on a upper- lower split, doubling down on intensity, and making steady and swift progress.

Honestly wondering how you aren't more popular.

[ImStevee]

Weighing every day is useful if used for creating weekly averages. Then referring to weekly averages instead of daily fluctuations.

[manavitoo]

I'm so glad I found your channel. Been following your advice and I stopped doing a shit ton of volume and started taking my bulk more seriously and the gains are coming. Probably gonna keep bulking until I hit intermediate lifting standards... unless I get too fat.

[coltonclark]

I've watched your videos for a while now and fell for the Greg trap maingaining. Finally started bulking and I went from benching 135 for 5 barely to 135 for 10x3 sets in like a month

[tonydauto]

I havent used a scale in years, i always go by the mirror. I can take a dump and lose 6 lbs or eat a meal and gain 5lbs. So constantly weighing yourself will make you obsessive.

[bloxnbrixgamer]

I have been bulking for almost 3 months and have only gained 3 pounds and making amazing progress so far. The bulk does not need to be crazy. This is my 2nd bulk too.

[TheShredtube]

The gains are a slow arduous process fueled by consistency and improvements

[WiecznieNieNasycony]

how much weight you need to gain in Bulk??
you need to learn from KYRIAKOS KAPAKOULAK he is an example of how it's done🐘🐂

[rumi]

I have been watching your videos for a while man and you are slowly reversing the effect that all those perma shredded models did to my brain.
Starting bulking 1 month ago and all my weights going up and i dont feel like constantly shooting myself in the head eating as much food as a prepubescent girl.

Keep up the good work man!