GAIN 10kg Weight Fast #shorts

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Hey guys! In this video, we're going to be discussing how you can easily gain 10kg weight fast. This weight gain shortcut is a mistake that a lot of people make, and it's definitely not the healthiest or easiest way to gain weight. But if you're looking for a quick and easy way to add some extra weight to your frame, this plan is for you!

In this weight gain guide, we'll be discussing the different aspects of a healthy diet and how to calculate your calories. We'll also cover the importance of workouts and how to properly nutrition for muscle growth and bodybuilding. So if you're looking to gain some weight fast, be sure to check out this weight gain guide!

Hey guys! In this video, we're going to be discussing how you can easily gain 10kg weight fast. This weight gain shortcut is a mistake that a lot of people make, and it's definitely not the healthiest or easiest way to gain weight. But if you're looking for a quick and easy way to add some extra weight to your frame, this plan is for you!In this weight gain guide, we'll be discussing the different aspects of a healthy diet and how to calculate your calories. We'll also cover the importance of workouts and how to properly nutrition for muscle growth and bodybuilding. So if you're looking to gain some weight fast, be sure to check out this weight gain guide!

Do you want to look like the models on Instagram but with no exercise? Watch this short video and learn how to gain 10kg weight fast. It's easy – all you have to do is follow my diet plan and calorie intake. You don't even have to workout – that's why this weight-gain strategy is called "shorts".If you're looking to add a few kilograms to your frame without any hard work, then this weight-gain strategy is for you. In just a few short weeks, you'll be looking like the model you see on Instagram, with no exercise required!abolish your belly fat and reveal a toned and muscular body!
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Basically You could have directly said jaada khaao 😂

nikhilnarvariya
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Bro your physic is amazing and you must build your calf and leg as well

ricky
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This is the best explanation anyone can get in YouTube

mythycal
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You r such an inspiration person nd apke sab videos mae dekhungi apne har video pr bht mehnat ki hai seriously 😳..u r so hardworking 👍💫

samuna_official_vlogs
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bhai aapko weight badhane ki need hai 😮 you are also like me😂

AmanSoni-fzfv
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हेल्थी खाना खाता हूँ, जिम जाता हूँ,
इसलिए दोस्त फिट नजर आता हूँ.

flexibleRoy
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Bro this is basic you have to have followed this, but after this also if you will end up in loop and not able gain weight for lean bulkers or not able to lose lean fat for cutters you have to change your phase to maintenance calories for atleast 1 to 2 months then restart your needed phase that will get you satisfying results

Note : this is only for body composition fat loss or gaining, not for hiring muscle building plateau

adityarao
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How does your macronutrient composition look like ???

ayushbhoir
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During sickness my weight reduced from 62kg to 50 kg. I'm trying to regain more weight!!

dibyaenglish
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Workout 20 percent diet plays 80 percent

anuragkaushik
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english caption ✅
english speaking ❌

Av_Up
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Sir fat loss nahi ho raha colories deficit me hone ke bad bhi and weight gain horaha test bhi kar va liye normal ha koi supllement ya koi tarikha bata digiye

hululuu
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Bhai ! calories ko track kese karre jo kha rhe hai orr jo burn ho rhi hai

MANOJ-dharnia
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Bhai sach batau hum bass khate hain ghar main gin te nhi hain ki 300 grm protein mummy ki gaali
ane se phele khana khatam hota hai

BLACKYT
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i want to ask you something, one guy lives near my house he don't take any supplement and eat home made food and go to gym and have more muscles than you with low fat % than what's the motive of eating 110 to 200 g of protein from supplements after home food

ujjwal_kushwaha
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skinny fat case Mai kya karna chahe sir please iske upper bhi ek short video bnaiye

Sam-rutk
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Is it necessary to keep dieting after gaining your goal weight or can just stop my diet if I gained my goal weight

asadeditz
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Ea calculation vdo dekhene ke liye calculator leke Beth na

secret.superstars
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are u using performance enhance steriods?

gagan
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Bhaiya kya apka hairfall hoota hai jyada!?

samyamsharma