Why Does Your Body Recycle So Much Bile?

Many people don’t understand just how vitally important bile is.

Timestamps
0:00 The importance of bile
0:10 Is the gallbladder necessary?
0:45 Why does the body recycle bile?
1:25 What does bile do?
4:22 Bile deficiency
7:09 Primary and secondary bile salts explained

In this video, we’re going to talk about bile salts, and I want to explain why 95% of your bile salts are recycled. There is this idea that the gallbladder is not needed. Bile is also often misunderstood, underrated, and ignored. I believe the gallbladder is very necessary. It concentrates bile so the bile can create the effects it needs to.

Your body recycles bile because it is vitally necessary and important. The body recycles bile 6-10 times per day. Your liver makes bile (primary bile salts), and your microbiome also makes bile (secondary bile salts).

Six important things bile does:
1. It helps you absorb fats
2. It helps you absorb fat-soluble nutrients
3. It can help prevent SIBO
4. It helps regulate cholesterol
5. It can help rid toxins and poisons
6. It can help with the immune system

If you don’t have enough bile or it’s not being recycled, here are a few things that can happen:
1. High cholesterol
2. Gallstone formation or sludge (this can cause pain and even pancreatitis)
3. Low vitamin A, D, E, K, and K2
4. Low omega-3 fatty acids
5. You’re not satisfied after meals
6. SIBO
7. Constipation
8. Hypothyroidism
9. Toxic liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the importance of bile and why the body recycles bile.

[itsonlyaflshwound]

Coming from someone who has had a gal bladder removed it is not useless and is very important. Its an entire new world once you have it out and a journey i was never warned about.

[-master]

Wish I woulda saw this before taking out my gallbladder

[conniedobbin]

I desperately need to get ‘bile salts’. This explains so much. Thank you. 🙏

[lillypod]

Bile is needed to maintain healthy bone density (considering all of the nutrients are present in the diet in the first place). There is a huge connection between osteoporosis and malabsorption/lack of bile/failing or blocked bile ducts. One can lift all the heavy weights they want and still end up with osteoporosis, because the fat-soluble vitamins (esp. K2) are missing.

[Soul.Is.Willing]

He's so funny. And I love how he keeps a straight face.

[wglassiter]

Question Dr. Berg. Since bile is recycled, is there any difference in the ability to recycle natural bile vs bile salts taken as a supplement?

[cantinespirituel]

Thanks for the helpful scientific snippets, i am a technician specializing in refrigeration and air conditioning engineering and am passionate about the subjects you address 👍❤️

[naverno]

I just randomly tried bile salts and felt so much better. I started looking for info on YouTube and found this amazing info. I am sure doctors don’t want to take about it because they would lose so much money.

[sharonnoah]

Thankyou so much. No other Dr. Explains these things! I wish you where my Dr.

[justinmartin]

Great video Dr Berg. The more I learn of how my body works the more I am amazed and appreciate it. 🙂 Thank you so much for sharing your knowledge and educating us. 👍

[كيتومعمريم]

Thanks Dr Berg
I appreciate your efforts in awareness🌷🌷🌷🌷🌷

[greenstar]

Dr. Berg looks healthier and healthier- He and Karen are doing more then the CDC, WHO, and Dr Oz combined to help people’s health.

[claudetteleblanc]

Dr. Berg, you've explained every things that's going wrong with me. I've had my gallbladder remove in 1982. Ever since then, I've had issues with every thing you've mentioned. What should be my next step? My family doctor should have figured out why I have all these symptoms, right? Who should I go see next please? Thank you so much for your great information. Stay safe.

[KKing]

I think a lack of Bile has caused many of my health issues~!!!! for Decades~!

[Juicefs]

Can you please make a video on life after gall bladder removal? Just had mine taken out 2 weeks ago. My hunger, digestion, bm's are all messed up! Any advice to get back to normal would be highly appreciated.

[Soul.Is.Willing]

Im a nurse and I hate when people say they are vomiting bile. This is very rare to impossible. They are vomiting stomach acid, not bile.

[RS-puti]

Wonderful information, thank you for sharing Dr. Berg. 🙏

[theswiftvet]

thank you so much for your content, I've toned up using intermittent fasting and feel so much prettier!

[happysusie]

I wish you were my Dr people with AIH need you to explain everything

[dailydoseofmedicinee]

Bile is a fluid that is made and released by the liver and stored in the gallbladder. Bile helps with digestion. It breaks down fats into fatty acids, which can be taken into the body by the digestive tract👍