THE BEST BODYWEIGHT CHEST WORKOUT | At Home No Equipment | Diet & Training Advice During Lockdown

One of The BEST Chest bodyweight home workout you will do .. for ALL fitness levels beginners & advance for both men and women.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

MY TRAINING PLANS :

MY SPONSORS
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WORKOUT
(Tempos are all written in the Video)
1A PUSH UPS 2 X -15
1B STVEND PRESS 2 X Till Failure
2 -SIDE 2 SIDE PUSH UPS 2 X 12
3 – UNDERHAND PUSH UPS 2 X 12
4 – DEFICIT PUSH UPS 2 X 10 - 12
5 – DECLINE PUSH UPS 2 X 10 – 12
6 – HAND RELEASE PUSH UPS 2 X 6-8

7. CHEST FINISHER 20S WORK | 20SEC REST

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#BREAKTHEMOULD #CROSSLIFTR

[blenduc]

Did the legs and back workouts... whew I was shaking at the end of them, legs are still sore back feels good. 👍🏽 great work here I appreciate it.

[gabrielclements]

This helped so much, I’ve been trying to complete a 1 handed push-up and I finally got my first one today!! My archer pushups gave sky rocketed as well. Excellent video

[willcrook]

Can you make a bodyweight shoulder workout

[curtmcgirt]

Although we're in a pandemic, this is the perfect time to reevaluate and work on ourselves. We can really come out of this thing better than before. 💪🏾✊🏾

[samuelcallender]

This is hands down the best chest workout at home Iv ever done

[cg]

You just spoke that into my life. I have not worked out as much as I should since being at home. I’ve been eating like trash and going back to old ways. I worked out yesterday and it has kicked my ass like it’s the first time I’ve ever worked out. I was on the fence of not working out today but after your words, im going to get back on it and handle my business. I’ve worked too hard before this pandemic to let it go to waste. Thanks Obi God bless!

[yaboy]

Because his chest is too big...

Been subbed for a little while now your amazing

[jkirby]

These are amazing and just what I’m looking for. Please keep these coming🤩

[LorenzoSpag]

These are fantastic, thank you so much!
Suggestions: Back and Shoulders; mobility routine

[octavior]

Sorry my chest is too big, big chest ppl problems 🙄🙄.. 😂 keep up the gud work Obi

[moshack]

I am a 64 year old gym rat and following your workouts. I do have a decent home gym because here in Tokyo where I live they don't allow people with Tattoos in most gyms.
Thanks .. this is just what I needed.

[uno]

There's only one Obi... OBI ONE 😏😉

[NoOne-ckiq]

Thank you for great exercises! I will do them during the quarantine.

[markouz]

I watched the whole video thinking this was gonna be light. I got humbled on the first set. Thanks for the workout!

[calebcollier]

Hey brother just wanted to say how much i appreciate the routines you post. I have been using them to help me prepare for the military for the second time. I have been out for 10 years and these workouts have been helping me tremendously. Thanks again!

[vergievelario]

So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.

[superg]

I love your enthusiasm- great motivation- yea no time to waste- turn this pandemic on its head and do some new things you might never get a chance to do.

[michaeldegroot]

You can put ALOT of weight on your chest going from arm to arm, it's crazy, and you can do one arm negatives, if you can't do single arm pushups. I think you can train your bench press up, by just doing pullup, and pushup variations.

[danielmathebula]

Can't get enough of this Mr Obi, thank you!

[IHeArTrOcK]

Chest is definitely the one body part that I feel will suffer from this working out at home. There are quite numerous ways to hit other muscle groups, but you cannot mimic the overload on weight from the machines on your chest. Thank you for this video it will carry me through for these next few weeks ❤️🙏🏾🙏🏾🙏🏾