8 Signs You May Be Codependent

Hey, Psych2Goers. Today's topic will be about codependency. What is codependency? Are you wondering if you're in a codependent relationship or friendship with a narcissist? Codependency is defined as excessive emotional or psychological reliance on a partner (or friend!), one who typically needs a lot of support. Codependency can put a lot of strain on both the relationship and the individuals involved in it. So how can you tell if you are codependent? If you find yourself being the codependent individual, the first step is recognizing those signs. What solutions would you give to a friend who might be codependent? Comment below. Share this video with someone who might need it.

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Credits
Writer: Imogen Bowler
Script Editor: Kelly Soong
VO: Amanda Silvera
Storyboarder: Winnie Chen
Animator: Ben Carswell
YouTube Manager: Cindy Cheong

Citations:

Avoidant Attachment: The Advanced Guide. (2019, April 9). Retrieved from

[kenny-nkdb]

summary:
1. Constant reassurance seeking 0:44
2. Feeling responsible for problem solving 1:12
3. You can’t say “no” 1:41
4. You need to avoid conflict 2:17
5. You’ll do anything to hold on to the relationship 3:18
6. You only feel valued when you’re needed 3:50
7. Too concerned with others feelings and needs 4:25
8. Struggling to identify your own needs and emotions 5:05
Recommend watching to learn more 🖤

[f]

I recently discovered, in my adult life, that I'm codependent. The entire time I thought I was just "kind hearted" and cared for others - little did I realize that I cared for others more than I did for myself. I thought this was self-less. I suppose that it's actually more dangerous than I thought. I guess it's better late than never since I realize this now and am trying to fix my own issues...

[xxgamergirlxxgaming]

When you think that your being kind and caring when you really just co-dependant 😬

[paolalagos]

Alright, now a video of How To stop being Codependent 😂🙃

[DeathAngleZoe]

This is definitely me. Except, I give people their space and don't cling. But on the inside, I thrive off of human connection and if it's not there for a while, I feel so alone and broken.

[razzdazzleLOL]

My mind/brain: why u watch this?

Me: it's interesting and just in case

[Tiffany-wxqc]

Healing co-dependency comes from knowing your own worth and placing less weight on external validation. Things like working on yourself, having goals and also loving your body through acts of self care slowly builds self-esteem. Remember that this is our life we don't live for others <3

[averagejoe]

I was extremely codependent. For the longest time I always bottled up my feelings and never talked about them to anyone ever for years. So when I got into my first relationship it was such a turning point because now I had someone who I felt comfortable with sharing my feelings with. Since I had so many bottled up I started to completely idiocies and become overly infatuated with her. I started to cling to her as much as I possibly could. Especially during lockdown when I didn’t have anything else to do. She recently broke up with me and I felt like my life was over. It was only then when I finally learned to reach out to many other people and not be afraid to share my feelings. The break up was really really harsh and it pains me to think about it. I really miss her, I still love her and I’ll never forget her. But it at least taught me how to be more open.

[SnowKat-mnqh]

Yes, this is me! Constantly asking my friends if they’re okay, constantly feeling the need to apologize for things that aren’t my fault to keep other people happy, always stressing that people will leave me if I say no or cause conflict. It’s horrible to feel like you have to tip-toe around everybody!

[toasty_froggy]

the "feeling like you bring no value" made my chest feel heavy :/

[ManjuKannan]

When you have narc parents and adult child of an alcoholic yes this is so true and common ! When you been gas lot you keep asking for re assurance u can’t trust ur self . It’s sad

[CrochetWithMe]

I- this proved that I am codependent... can we have a video of how to stop being codependent, please? I love your content, thank you for making this channel!

[PINKROUND]

*To the 1 person who's reading this: You're very intelligent and adorable human! Stay healthy during quarantine.* 💜

[TheConorjames]

Oh God this was 100% me with my ex-best friend. I'm so glad that friendship ended. I'm in a much better place now.

[EricRodriguez-ttxp]

Never realized how codependent I was until now, I’m toxic asf damn 😔

[HylianHanzou]

I struggled a lot with codependency in a relationship, with friends and family. I was trying to not bother others and that held me so much.

I have improved a lot, I kinda struggle with that but I am putting myself first in things that I should be first.

[psychsigns]

In life, we need to come to a point where we know our worth and we stand our ground. While we may need "extra" support from others, we shouldn't be fully relying on them. We're all capable of growing and what we have and are now IS ENOUGH. ❤️ ❤️ ❤️

[augmentedhat]

I’m so guilty of this. I hate myself for it. I turn to my partner when I’m stuck, when all I’m asking for is help, not for her to do everything for me.

[Psychgo]

Do you find yourself or someone you know guilty of some of these signs?

[strawberrycream]

The thing I really like about this channel is the right videos pop up at the right times thank you psych2go 😂