Why Your Knee Hurts (And What To Do About It!)

In this video, I’m going to tell you why your knee hurts and what you should do about it!

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0:00 Intro
0:31 Patellofemoral Pain
1:28 Knee Osteoarthritis
2:30 Quadriceps Tendinopathy
3:43 Patellar Tendinopathy
4:11 Osgood-Schlatter Disease
4:31 Hoffa’s Syndrome
5:09 Meniscus Tear
5:48 Iliotibial Band
6:38 Pes Anserine Bursitis
7:25 MCL Injury
8:34 LCL Injury
9:10 ACL & PCL Injury
9:48 Baker’s Cyst
10:21 Popliteus Muscle Injury
10:41 Distal Hamstring Tendinopathy
11:05 What About Other Diagnoses?
13:21 Why Did You Get Knee Pain?
15:23 How To Rehab Your Knee

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[vitkucera]

this is funny that it does not matter what injury you have becasue rehab is the same :D Best channel on rehab....

[digitalobserved]

Thank you for delivering the gold standard when it comes to rehab content🥇
Future video suggestion: understanding and managing bone stress injuries

[daaknait]

I love your stuff. You're so down-to-earth and matter-a-fact. It's refreshing. Thanks for the sane advice!

[foulbowlsoup]

This channel deserves more subscribers.

[MrLunary]

This is a really well made video. Thank you.

[ncxmiami]

I can't thank you enough for everything you guys do. Amazing videos ♥️

[alexmetraux]

What a video, again, thank you ! Still on my rehab, we can do it 👌🏻

[antoneriksson]

Phenomenal content! your channel is a lifesaver for students in the msk field (like myself) with outdated curriculums. I don't understand why we in Sweden cannot use tendinopathy as a diagnosis, since there isn't a ICD10 or ICD11 code for it. Only tendinitis.

[roberthill]

You are God-sent. Truly life changing stuff thank you so much.

[AngellusBlack]

This video showed up in the right time for me. I take Salsa dance classes and frequently attend dance parties. A few days ago after a party I started feeling pain on the outside of my right knee, which becomes aggravated with flexing, especially climbing and going down stairs. My guess is I must have strained the lateral ligament while performing a right spin or turn. Overall I think I just need to give it time to heal, which is a bummer because I have to take a break from swimming and exercise.

[suranperera]

Really detailed breakdown, great video - thank you 👍

[pso]

Very educational! Thanks for making this video :)

[julioreyram]

You're amazing! Thank you so much for such quality content.

[iaroslavdavydiak]

Thank You! Awesome framework 👍 But, damn, how many injuries can happen with knees 😱

[D-Rex-]

Nice video!
Thank you for lots of good information

[kingsleymarion]

would you consider doing a package deal for all your resilience programs instead of individually?

I'm sure many would be interested.

[Dr_Jekyll]

Very interesting and helpful. One suggestion on how you could make your videos even better would be to make the topics more practical and easy to apply for the audience in the sense of what conclusions can be drawn from them. For example, Dr Henoch, who fortunately has been a guest in your videos a few times, says something from his practice in almost every one of his videos, which is always directly helpful, such as the cue ribs down to recruit the transverwe abdominus.

[And_]

Does the Knee Patella Strap really help? Thanks

[crocjump]

Do a viideo on why your shoulder hurts!

[krokajan]

Do you have a video about pes cavus, high arch feet?